$PDF$/READ/DOWNLOAD A Guide to Body Wisdom: What Your Mind Needs to Know About Y

2. The Happy Hormonal Balance Guide: A Science-Based Hormone Intelligence Guide to Achieve and Maintain Healthy Hormones (7 Day Detox Meal Plan Included)

4. Description Your body is an amazing masterpiece of bioengineering. Although we are the most highly developed species on the planet, we are run on old evolutionary systems. The interactions between all the hormonal pathways in the body means that imbalance in one area can often have a dramatic knock on effect. Living in a way that is out of synch with your menstrual cycle is exhausting and – in the long term – can lead to some serious health problems, and a significantly reduced quality of life. Learn what's best to eat and how to prioritize different kinds of exercise during the different phases or 'seasons' of your menstrual cycle. For men, one of the most important and things that you can recognize is that hormones are at work in your own bodies. Symptoms like fatigue, weight gain, moodiness, sleep disturbances and many others can all be caused by imbalances in the hormonal systems. Understanding the potential problems is the first important step.

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