1 / 14

PDHPE HSC Enrichment D ay 2015 Core 2

PDHPE HSC Enrichment D ay 2015 Core 2. Factors Affecting Performance Overview. Activity 1/2. How does training affect performance?. Physiological adaptations in response to training Resting heart rate Stroke volume and cardiac output Oxygen uptake and lung capacity

lambf
Download Presentation

PDHPE HSC Enrichment D ay 2015 Core 2

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. PDHPE HSC Enrichment Day 2015 Core 2

  2. Factors Affecting Performance Overview Activity 1/2 How does training affect performance? • Physiological adaptations in response to training • Resting heart rate • Stroke volume and cardiac output • Oxygen uptake and lung capacity • Haemoglobin level • Muscle hypertrophy • Effect on fast/slow twitch muscle fibres How can nutrition affect performance? • Recovery strategies • Physiological strategies, e.g. cool down, hydration • Neural strategies, e.g. hydrotherapy, massage • Tissue damage strategies, e.g. cryotherapy • Psychological strategies, e.g. relaxation

  3. Ken Wallace Kayaker

  4. Ken Wallace Olympic Kayaker – Information from interview with Ken Wallace 2015 In the space provided in your work book, explain how these adaptations will impact on Wallace’s performance.

  5. Stroke Volume and Cardiac Output Activity 5 Fox, E, Bowers RW & Foss, M, The Physiological Basis of Physical education and Athletics, 4th Ed., Wm C Brown Publishers, Dubuque.

  6. Oxygen Uptake Activity 6 Fox, E, Bowers RW & Foss, M, The Physiological Basis of Physical education and Athletics, 4th Ed., Wm C Brown Publishers, Dubuque.

  7. How can nutrition and recovery affect performance Recovery Strategies Ruskin, R, Proctor, K., & Neeves, D., Outcomes 2 HSC Course: Personal development, Health and Physical Education, 3rd ed.Wiley, Brisbane, 2007

  8. Physiological Strategies

  9. Neural Strategies

  10. Tissue Damage Strategies

  11. Psychological Strategies

  12. Ken Wallace – Recovery Ken regularly relies on the following strategies for recovery: Cool down, hydration, massage, cryotherapy & relaxation Activity 9 – Why would elite athletes use a range of recovery strategies?

More Related