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Eating Healthy in College

Eating Healthy in College. Introduction. Food Inc. Trailer. Reaction. What are some of your initial thoughts after watching this trailer? What did you find most shocking? What did you learn? What did you already know?. Brainstorm!.

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Eating Healthy in College

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  1. Eating Healthy in College

  2. Introduction • Food Inc. Trailer

  3. Reaction • What are some of your initial thoughts after watching this trailer? • What did you find most shocking? • What did you learn? • What did you already know?

  4. Brainstorm! What do you think influences food choices for a college student?

  5. Convenience • Location • Delivery • Hours of operation • Speed

  6. Price • Cheap vs. Expensive

  7. Marketing • Advertisements • Menu-planning • Storefront

  8. Internal Influences • Mood/ Emotion • Religion/ Culture

  9. Eating On Campus • How do restaurants on and around campus draw students in? • When eating there what can you do to limit calories consumed?

  10. Eating On Campus • Looking at the menu provided below what would you typically order? • Guess how many calories you would be consuming • After you are done guessing the calories raise your hand, we will bring you a calorie chart. • Add up all of the calories eaten.

  11. Eating On Campus Continued • With the calories list, create a meal that you believe to be more healthy. • Subtract the first second meal from the first to determine the calories saved.

  12. Eating on campus discussion • Would your second meal be one that you could see yourself eating? • How many calories did you save? • What types of changes did you make to reduce calories? • How did different restaurants try to drive you to the more unhealthy choices?

  13. MyPlate

  14. Eating on a Budget • In groups of 3-4 • You will have a budget of $20.00 • Looking at the menus provided choose 3 meals that add up to a price less than $20.00. • Your goal is to stay under the 2000 calorie per day limit

  15. Discussion • Was it difficult to stay under $20.00 while still consuming 3 meals? • Was the 2000 calorie limit difficult to meet? • What was the BIGGEST challenge when developing the meal plan?

  16. Wrap- Up

  17. What could you do in the future to make healthy eating choices?

  18. What do you think was the single hardest influence to overcome in college regarding eating healthy?

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