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Individuals need to be able to make their own food choices based on information and knowledge.

Individuals need to be able to make their own food choices based on information and knowledge. Food Nutrition Attitudes Behaviours. People need to discover the importance of food and nutrition to enhance an individuals overall health and well being.

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Individuals need to be able to make their own food choices based on information and knowledge.

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  1. Individuals need to be able to make their own food choices based on information and knowledge.

  2. Food Nutrition Attitudes Behaviours • People need to discover the importance of food and nutrition to enhance an individuals overall health and well being. • People need to be critical about their attitudes and behaviours towards personal eating and enable them to change to healthy eating habits and promote healthier diets.

  3. The Food Pyramid What are the Food Groups? Which Food Groups do you incorporate into your Diet? Cereals Breads Potatoes Other Meat Fish Milk Cheese Yoghurt Fruits and Vegetables Cereals Breads

  4. The Food Pyramid What are servings required What servings of Food Groups do you incorporate into your Diet? Cereals Breads Potatoes Other Meat Fish 2+ Milk Cheese Yoghurt 3+ Fruits and Vegetables 4+ Cereals Breads 6+

  5. What Food Groups can you Identify? Are they a part of your weekly eating plan?

  6. FOOD DIARY • Remember to include all vegetables, breads, meats, dairy and others eaten at each meal and those eaten between meals. • Collect information about what you eat over a five-day period.

  7. What are your Attitudes and Behaviours towards healthy eating? Jake always loved Monday afternoons after school. His favourite snacks were pizza with extra salami and cheese. His mum would leave Jake a healthy salad to eat, but Jake refuses to eat this, what would you suggest that Jake could eat as a healthy snack? WHAT DO YOU THINK?

  8. For next lesson have your information collected and we will be setting up using Excel. Example as Follows:

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