SOUTH LAKE PE

1. SOUTH LAKE PE CLASS PROCEDURES

2. Place Backpack by outside locker gate …leave aisle by lockers • Take lock & PE clothes/gym bag out of locker. • Take out any notes for the PE teachers, and VALUABLES-CELLPHONES & WALLETS to LOCK UP!!! • Keep locker gate entrances clear. • Enter locker room and change quickly.

3. GYM BAGS • Using a gym bag is optional but very helpful!!!

4. Come out of locker room and sit on assigned number for attendance. • Students are expected to be seated on their attendance numbers so that they are not marked tardy. Students standing will be marked tardy. • When your name is called, raise your hand. • Tardies will be recorded to the front office. • Listen for attendance and announcements.

5. The Basic Warm Up • The basic warm up consists of: 1.) 20 Jumping Jacks 2.) Calf Stretch on both sides 3.) Right foot over left and reaching to the ground (vise versa) 4.) Flamingos 5.) Shoulder Stretch 6.) Arm Circles; Forward and Back 7.) Push ups and Crunches YOU GET OUT OF IT WHAT YOU PUT INTO IT!

6. Conditioning Jog • After Warm Up, girls go to starting area and boys meet at pole #1 for cardio. • Stay around the poles and do not cut corners. • Jog around fitness area to avoid injuries. • Jog at a pace you can maintain. • PE teachers will tell you where to meet for activity. “YES I CAN!” “YES I CAN!”

7. Class Procedures: Activity • After jog, meet at location given for your activity. • Leave PE equipment alone until teachers give instructions. • Follow teachers cues.

8. Class Procedures: Hear Whistle, stop and clean up • When you hear the whistle, stop what you’re doing and clean up. • After all the equipment is put away, wait behind the red line of locker rooms. • Stop SHOOTING BASKETS WHEN THE CLASS IS OVER. • NO throwing footballs after class ends. • NO half-court shots ever. • Soccer balls are grass only. • FOLLOW SAFETY RULES AT ALL TIMES.

9. Class Procedures: Go to Locker Room • After all the equipment is put away, and everyone is behind the red lines PE teachers will tell you to enter the locker rooms. • Never enter the locker room until a teacher is inside.

10. Leave Locker Room • After you are dressed in your school clothing, you bring your PE clothes/gym bag to your outside locker and lock up PE clothes in your OUTSIDE locker.

11. Get Backpack and Wait at Lunch Tables for Passing Bell • After your outside locker is locked up, take backpack and WAIT at the lunch tables until bell rings. • Always wait atthe lunch table area until you hear the bell. • Wait for bell to pass through Mrs. Golden’s room.

12. Fitness Center Expectations • Good posture and listen. • Boys and Girls use different doors…both on their own sides of their locker room. • Always leave an aisle around the room for walking space. Leave an aisle!

13. Fitness Center Safety….MATS ARE SLIPPERY! CORRECT ROUTE WRONG ROUTE

14. Helping out • When you see teaching assistants putting equipment away, make sure to give them a hand.

15. Special Schedules 8 to 12 days: • Girls place backpacks by pole #1 • Boys place backpacks by pole #3 RAINY DAYS: • Girls meet by the entrance to the cafeteria and place backpacks along wall for attendance. • Boys meet near restrooms and place walls along wall for attendance. • Enter fitness center safely.

16. PING PONG TABLES • Avoid dragging the tables-they will collapse. Safety issue • You can help us wheel them out but only adults can open and close them up or teaching assistants who have been trained • Avoid sitting on the tables or play with the nets • Avoid using your feet to stop the ball…you will smash the ping pong ball

17. The 2 sets of threes from John Wooden’s father • Set one: NEVER LIE, NEVER CHEAT, NEVER STEAL • Set two: Don’t whine, don’t complain, don’t make excuses • His father taught him to do your best. If the results weren’t satisfactory, keep quiet about it and work harder next time • John Wooden…June 2010, UCLA basketball coach

18. Thanks for watching! Hope you have a really, really fun year in P.E. as a South Lake Shark!