Stress Management

Stress Management. Understanding Stress. Stress. What is stress?

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STRESS MANAGEMENT

STRESS MANAGEMENT. Damon Burton Vandal Sport Psychology Services University of Idaho. MISCONCEPTION 1: STRESS IS HIGH SITUATIONAL DEMAND.

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Stress Management

Stress Management. Health Psychology. Coping Style. Approach vs. Avoidance ________________ = confrontation, vigilance good when: can focus on info & not own neg emotions long-term probs (e.g., job) b/c you prepare Downside: ^ anxiety & physiological reactivity.

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Stress Management

Stress Management. PRESENTED BY THE COUNSELING CENTER CAMPUS CENTER 225 . Stress in students. Stress: The human reaction to events in our environment Han Selye defines stress as wear and tear on the body. STRESS!!!. Eustress: Good Stress Getting into college Getting engaged

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STRESS MANAGEMENT

The most commonly accepted definition of stress (mainly attributed to Richard S Lazarus) is that stress is a condition or feeling experienced when a person perceives that "demands exceed the personal and social resources the individual is able to mobilize." In short, it's what we feel when we think we've lost control of events. It is this attitude which needs to be managed as this can create tremendous amount of psychological and physiological stress which is detrimental.

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STRESS MANAGEMENT

STRESS MANAGEMENT. ABD. RAZAK SAID M.Sc. (HRD – UPM) B.Sc. (WORKFORCE, EDU. & DEV. – SIUC USA) Dip in Stenography (ITM). WHAT IS STRESS?. Stress is an adaptive response to a situation that we perceive as challenging or threatening.

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Stress Management

Stress Management. Before. After. NJ AIHA Local Section Meeting October 19, 2006. Definitions. Webster’s. Dictionary. Stress Human Definition Engineering Definition. Human Definition What the Dictionary Says. Stress: A mentally or emotionally disruptive or disquieting influence.

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Stress Management

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Stress and Stress Management

Stress and Stress Management. Chapter 13. What stresses you out?. How to combat stress?. Physical Stretch Massage Exercise Mental Count to 10 Control your thoughts Fantasize Ignore the problem??? Meditate Focus point Control your breathing Read page 209

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Stress and Stress Management

Stress and Stress Management. STRESS SURVEY. How Well Do You Resist Stress? Let’s find out!. What do you think?. The same event may be stressful for one person and not at all stressful for another person? You cannot change the way you react to stress?

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Stress & Stress Management:

Stress & Stress Management:. Dealing with the Demands of Life and Work Prepared for UHS 2062 lectures, UTM Skudai , Malaysia. srsiwok @ gmail.com. I ntroduction. Stress influence our behaviour and thus our relations with others at work

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STRESS AND STRESS MANAGEMENT

Chapter 14. STRESS AND STRESS MANAGEMENT. Causes of Stress. * Stress is any reaction or response made by the body to a new situation. Two kinds of stress: * Eustress is a positive, pleasant, and desirable stress . Example: wining a race. Distress is negative stress.

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Stress and Stress Management

Stress and Stress Management. What Stresses You Out?. Money/bills Traffic Job related stress: Work Load overcrowding lack of support lack of on the job training Audit Team :-) Health/Medical issues Lack of Free time Relationships family & friends. What can Stress lead to?.

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Stress and Stress Management

Stress and Stress Management. Miss Hopkins. Warm-up. Write down 3 examples of stress in your life. Balloon activity!. All About Stress. Stress - the body’s response to changes Stressors - any person, place, or thing that causes stress List 1 person. List 1 place. List 1 thing.

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Stress Management

Stress Management. COMM 6002 Linda Micallef. Ways to Control & Manage Stress. Recognize stressful situations Pay attention to signals from your body Reduce commitments & responsibilities that are not rewarding Call a close friend Let partner, family, friends know your symptoms/feelings

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Stress Management

Stress Management. What Is Stress. Stress is the body’s automatic response to any physical or mental demand placed on it. Adrenaline is a chemical naturally produced in our body as a response to stress . Fight or Flight response is illicited. Is All Stress Bad?.

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Stress and Stress Management

Stress and Stress Management. Stress. Stress – is the disruption of homeostasis (balance) through physical or psychological stimuli. Stress. Physical Stressors - is one that has a direct effect on the body. (Heat, cold, bright light, car accident, hunger )

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Stress/ Stress Management

Stress/ Stress Management. Interpersonal Relationships. Shingles:. Image #1. What is Stress?. School Procrastinating Boyfriend /Girlfriend Parents Friends Work Cleaning/ House work Culture Money Car issues Attempts at Control. What causes stress?.

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Stress Management

Stress Management. Stress management. Stress in aviation Definitions and models of stress Stress and health Stress and performance Stress management strategies Conclusion. Stress in aviation.

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STRESS MANAGEMENT

STRESS MANAGEMENT. DEFINITION. Your response to an event or situation that calls for a change, threatens the order or safety of your life, or otherwise places an unusual demand on your physical, mental and emotional resources. STRESS CAN BE GOOD. STRESS CAN ALSO BE BAD.

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Stress Management

Stress Management. What is stress?. Stress is perception: The way in which we interpret and react to events makes them stressful or not. Interpretation of stress varies from person to person. The way people react to stressful situations also varies. Symptoms of Stress: Feelings.

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Essay On Stress Management

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