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KARAYOBICS – LIFE SKILLS

KARAYOBICS – LIFE SKILLS. A training fusion of Karate, Yoga & Aerobics Emphasizes on Self defense, Concentration & Cardio workout Focuses on Holistic Development Fitness program for the Mind, Body & Soul. What Is Total Fitness ?. Stamina Suppleness Strength Endurance Mental Health

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KARAYOBICS – LIFE SKILLS

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  1. KARAYOBICS – LIFE SKILLS A training fusion of Karate, Yoga & Aerobics Emphasizes on Self defense, Concentration & Cardio workout Focuses on Holistic Development Fitness program for the Mind, Body & Soul

  2. What Is Total Fitness ? • Stamina • Suppleness • Strength • Endurance • Mental Health • Aesthetics

  3. KARATE AS SELF DEFENSE Need of the hour Builds up Self Confidence and Belief to defend oneself Adds a strong Foundation to Ones Character

  4. YOGA Asana - Postures Pranayama Meditation Relaxation techniques

  5. AEROBICS • A system of physical conditioning to enhance circulatory and respiratory efficiency. • A Cardio Vascular Activity & helps in Weight Loss

  6. Team - KARAYOBICS • SACHIN CHAVAN - Karate & Self Defense Expert • DR. SIDDHARTH DESAI - Self Defense Coach • ATMAJA RAJE - Yoga Therapist, Nutritionist & Dietician • NEHAL CHAVAN - Aerobics Instructor

  7. THANK YOUwww.karayobics.com

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