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Five Major Components of Health

Five Major Components of Health. Introduction to Health. Physical Health = your physical characteristics and the way your body functions. Physical Fitness is a state in which the body can meet daily life demands Includes:.

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Five Major Components of Health

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  1. Five Major Components of Health Introduction to Health

  2. Physical Health = your physical characteristics and the way your body functions • Physical Fitness is a state in which the body can meet daily life demands • Includes:

  3. Social Health = interactions with people to build satisfying relationships • Social Support derives positive feelings from sharing life situations with others • Includes:

  4. Mental Health = the ability to recognize reality and cope with the daily demands of life • Self-Esteem involves feeling good about yourself and your abilities • Includes:

  5. Emotional Health = expressing feelings in an appropriate way • Includes:

  6. Spiritual Health = maintaining harmonious relationships with other living things and having spiritual direction and purpose • Includes:

  7. Health = state of well being that comes from a good balance of the five aspects of health • Wellness = optimal health in each of the five aspects of health

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