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The Five Components of Health-Related Fitness

The Five Components of Health-Related Fitness. Cardio-Respiratory Endurance. the ability of the body's circulatory and respiratory systems to supply fuel during sustained (at least 15 minutes) physical activity . Muscular Strength.

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The Five Components of Health-Related Fitness

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  1. The Five Components of Health-Related Fitness

  2. Cardio-Respiratory Endurance • the ability of the body's circulatory and respiratory systems to supply fuel during sustained (at least 15 minutes) physical activity

  3. Muscular Strength • the ability of the muscles to produce force (work) against an increased workload (resistance). Resistance could be weights or your own body weight.

  4. Muscular Endurance • the ability of the muscles to work at an activity for a longer period of time, without fatigue (getting tired).

  5. Flexibility • the degree of range of motion (mobility) of the joints

  6. Body Composition • the amount of lean vs. non-lean body tissue (fat) that makes up someone’s body.

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