Maintaining a Raw Food Diet and Things to Think About

1. Maintaining a Raw Food Diet and Things to Think About First, don't think that just because you are eating less that you are cutting back on calories. When you are on a diet, and reducing how much food you take in, it's sometimes easy to overcompensate by eating foods high in fat and calories. You think to yourself, I'm not eating a lot so I can have this one piece of double fudge chocolate ice cream cake! But don't fool yourself by eating small portions of fatty foods because the calories add up quickly. Another mistake people make is developing a rush to the finish attitude with meals. You might start thinking of meals as the enemy, gulping down whatever you eat in the hope that if you eat it fast enough, it might not stick, and you'll lose weight. But research has shown that if you eat fast you not only tend to eat more, it also interferes with digestion. The body cannot break down the calories to convert them to energy. Thus, calories are stored and become fat cells. Sometimes we try to eat right, ordering a nice salad for lunch, but then we load it up with so much cheese and salad dressing that we actually eat more calories than we might eating a healthy sandwich. Don't make the mistake of adding a lot of unnecessary calories to a meal that should be good for you and good for your diet. A fourth major eating mistake that people make is believing that if something comes in liquid form, it must be lower in calories. But don't fall for this one; one study done in the U.S. showed we get up to 20 percent of our calories in liquid form. Coffee with cream and sugar is a major source of calories, as is beer. Some of those so-called healthy smoothies can be overflowing with fat and sugar. Make sure you know what's going into your smoothie before you buy it. Next, did you know you can actually take in too few calories? It's true; if you aren't getting enough calories, your body tries to conserve your energy stores by slowing down the metabolism, thus not burning off fat. Eating frequent, smaller meals keeps your metabolism up while lowering your caloric intake. Finally, stop eating on autopilot. Whether because of stress or boredom or just as something to do, we can grab at whatever high-fat, low-nutrition food might be available. We eat without thinking about it. Instead, get outside and take a walk, develop a hobby, join a sports club. These activities are not only good for you, they will give you a healthy alternative to mindless eating. The inspiration to write this entry came from an article that was published in a local newspaper. The article and paper is not important-all that is important is that the article tried to present information proving that organic food was not any different nutritionally than non-organic. The research from the article came from other papers that had already been written, through which researchers found the benefits of organic food to be insignificant for the "general public". Does that mean the benefits of organic food ARE significant for other populations? All in all, the article was trying to prove that organic food has no nutritional benefits over non-organic food. However, if you are eating organic food solely for increased nutritional benefit, you are missing the whole point of eating ORGANIC food! If you grow an apple organically, and you grow an apple "conventionally" - they will have roughly the same vitamin and mineral content, depending on when they were harvested. An apple, after all, is an apple. The entire purpose of eating organic is to support healthy practices and sustainable farming methods. https://healthcaredevotee.com/phen375-system-review/ https://losconcepto.com/alive-after-the-fall-2-review/ https://criptomonde.com/az-sniper-review/ https://healthinfluencer.net/natural-synergy-cure-review/