1 / 5

Nutrients

Nutrients. Carbohydrates. Function: Provide ENERGY for the body Structure: Carbohydrates are sugars and starches Found in : rice, beans, potatoes, fruits, vegetables, pasta, breads, grains. Proteins. Function: Provide the building materials your

lavender
Download Presentation

Nutrients

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Nutrients

  2. Carbohydrates Function: Provide ENERGY for the body Structure: Carbohydrates are sugars and starches Found in : rice, beans, potatoes, fruits, vegetables, pasta, breads, grains

  3. Proteins • Function: Provide the building materials your body needs to grow and repair itself • Structure: Proteins are made from many amino acids • Found in: Legumes, nuts, whole grains, fish, meat, eggs, milk, cheese

  4. Fats • Functions: • ENERGY source for the body (more than carbs and proteins) • Help protect and cushion vital organs as well as joints • Insulate the body • Structure: • Fats belong to a group of organic compounds called lipids which are substances that do not dissolve in water. • Fatty acids and lipids are the building blocks of fats. • Found in : beef fat, egg yolks, dairy products, canola, safflower, and peanut oils

  5. How many servings should I eat based on the Food Pyramid? • Fats, sweets and oils: less than 10% of what you eat daily • Milk, Yogurt and Cheese Group: 2-3 Servings • Meat, Poultry, Fish, Dry Beans, Eggs and Nuts Group: 2-3 Servings • Vegetable Group: 3-5 Servings • Fruit Group: 2-4 Servings • Bread, Cereal, Rice, and Pasta Group: 6-11 Servings

More Related