Looking for Fast and Safe ways for Losing Weight

1. Looking for Fast and Safe ways for Losing Weight Now a day’s people prefer lean and slim body which is becoming trend day by day .when it comes to losing weight not everyone can do this tough task; whereas gaining weight is equally easy. There are multiple reasons for weight gaining that leads to Obesity such as bad eating habits, no physical exercises, stress, false sleeping pattern etc. All these factors not only leads to accumulate fat within the area on body but becomes the reasons for various health hazards like diabetes, heart related problems, Pcod, thyroid etc. 1.Drinking Water Especially Before Meals: First and foremost way to lose weight which is one of the most easiest way from all other alternative is Drinking water .It is advisable to drink water 15 min prior meal suppress the appetite as well as improves the metabolism by 25 % within hour. This helps to burn calories within the body. One should drink at least 2-3lt water in a day. 2. Drinking Green Coffee Beans: Just like green tea one of the most powerful detoxifying drink is Green coffee beans drink. This beans are loaded with

2. Cholorgenic acid and Caffein content which are Antioxidant in nature and leads to weight loss. Along with this Catechins are also there in green beans which are believed to work synergistically with caffeine to enhance fat burning. Chlorogenic acid present in green coffee beans helps the body to burn glucose and stored body fat,that reduces the absorption of carbohydrates in body and helps to boost up the metabolism which leads to weight loss or maintain a healthy weight. 3. Say no to Sugar and its Products: One of the worst ingredients for weight gain or obesity is Sugar and sugar related products. Including too much sugar in diet leads to overweight and increases the glucose level in body. There is lot of high glycemic index foods that mainly causes unwanted fat within the body in the form of Obesity leading to multiple diseases. 4. Apple Cider Vinegar: is one of the most popular and ancient type of vinegar. Similar to green tea or any other detox drink apple cider vinegar has been a

3. hit in weight loss field. Acetic acid is a major property that is present in Apple cider vinegar that has various other medical purpose. Apple cider vinegar due to the presence of acetic acid has high amounts of amino acids and antioxidants. During the process of fermentation there is increase in antioxidant content that helps to detoxify your body and cleanses your system. Also the potent quantity of acetic acid in vinegar works against the enzymes in the stomach that helps in digesting the starch. ACV makes you feel fuller for longer duration as it increases satiety value, which makes us eat less. Cider being the mother of all drinks helps to absorb the food nutrients due the PH Level Presence of Acetic acid provides a normal environment and kills the microbes that leads to improper digestion, low immunity level and many related GIT problems. Less of GIT problems leads to healthy gut flora and better absorption of Nutrients that we are getting from food we eat. 5. Weight Lifting or Physical Activity: One of the most effective way of loosing weight is weight lifting or performing some physical activity. Along with the diet it is always advisable to to do or include some physical activities or exercises. This workout cut down the calorie content as well as deputes the

4. fat within the body and tones up the muscles that leads to weight loss. 30 min walk, cycling, cardio is sufficient to decrease your calorie count. 6. Garcinia Cambogia: are true nutritional powerhouses that can improves overall health. Also called Gummi-gutta, Malabar tamarind that is native to Southeast Asia. Also Garcinia suppresses the appetite by increasing the levels of serotonin .Low levels of serotonin leads to depression and anxiety, that tends to eat emotionally. Thus, increase in serotonin levels rises, improves your overall mood that leads to lessen the drive to reach for food during emotional situations. 7. Eat more of Protein and Vegetables : Low-carbohydrate diets are best strategy for losing weight. Protein and fiber content present in food make the stomach full and increase the metabolism whereas Carbohydrates increases

5. the insulin level rise making us hungry. Ex : Choosing low-fat meat over sweet fruit. 8. Keto Trend : Ketones is an advanced and most powerful weight loss booster that is specially designed as per the individual's needs of obese people. This magical pill is formulated in simple and most effective way who cannot spend much time in gyms, go on dieting's or control their unwanted hunger pranks. Anyone who is an athletes, gymer, men, women, eighteen year children all can have this perfect solution for their weight related issue. Adiponectin is a hormone that moderates fat. The presence of Natural phenolic compound provides the goodness of powerful aroma and also plays a major role in regulating overall metabolism, detoxifying body and maintaining blood sugar levels. Going for herbal and healthy ways to eliminate obesity is always a best and foremost method. Above mentioned are small guidelines or ways which can be opt for weight loss.