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Strength Training

Strength Training. Steven Nasvik. Objective. The point of this is to get across what type of lifts you can do to your body. What types of lifts to do in different areas. What the lifts do for your body. Different Workouts for the Body. Arms Back Legs Shoulders Chest Abs Buttocks.

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Strength Training

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  1. Strength Training Steven Nasvik

  2. Objective • The point of this is to get across what type of lifts you can do to your body. • What types of lifts to do in different areas. • What the lifts do for your body.

  3. Different Workouts for the Body • Arms • Back • Legs • Shoulders • Chest • Abs • Buttocks

  4. Arms • Curls • Concentration Curls • Low-Pulley Curls • High-Pulley Curls • Barbell Curls • Machine Curls • Preacher Curls • Reverse Curls • Reverse Wrist Curls • Wrist Curls • Demo Barbell Curl http://www.youtube.com/watch?v=1isE5vaZztQ

  5. Back • Reverse Chin-Ups • Chin-Ups • Lat Pull-Downs • Back Lat Pull-Downs • Close-Grip Lat Pull-Downs • Straight-Arm Lat Pull-Downs • Seated Rows • One-Arm Dumbbell Rows • Bent Rows • Freestanding T-Bar Rows • Demo of Lat Pull Downs http://www.youtube.com/watch?v=XC1UK-fHrys

  6. Legs • Dumbbell Squats • Front Squats • Squats • Power Squats • Angled Leg Presses • Hack Squats • Leg Extensions • Lying Leg Curls • Standing Leg Curls • Seated Leg Curls • Demo of Squat http://www.youtube.com/watch?v=YzfA3W_pzIM

  7. Shoulders • Back Presses • Seated Front Presses • Seated Dumbbell Presses • Front Dumbbell Presses • Bent-Over Lateral Raises • Lateral Dumbbell Raises • Alternate Front Arm Raises • Side-Lying Lateral Raises • Low-Pulley Front Raises • Demo of Lateral Dumbbell Raise http://www.youtube.com/watch?v=gf5XxzADRBg

  8. Chest • Incline Presses • Bench Press • Close-Grip Bench Presses • Decline Presses • Push-Ups • Parallel Bar Dips • Dumbbell Presses • Incline Dumbbell Presses • Incline Dumbbell Flys • Demo of Bench Press http://www.youtube.com/watch?v=Nk0z6_fA1po&feature=related

  9. Abs • Crunches • Sit-Ups • Gym Latter Sit-Ups • Calves Over Bench Sit-ups • Incline Bench Sit-Ups • Suspended Bench Sit-Ups • High-Pulley Crunches • Machine Crunches • Incline Leg Raises • Leg Raises • Demo Hanging Leg Raises http://www.youtube.com/watch?v=G0ysNevIv0w

  10. Buttocks • Lunges • Dumbbell Lunges • Cable Back Kicks • Machine Hip Extensions • Floor Hip Extensions • Bridging • Cable Hip Abductions • Standing Machine Hip Abductions • Floor Hip Abductions • Demo Lunges http://www.youtube.com/watch?v=JbnW3RTLEvs

  11. THE END

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