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Lesson 1.5 Activities for a Lifetime - Choices From the Pyramid Lesson Objectives:

Chapter 1.5: Lifestyle Physical Activity and Positive Attitudes. Lesson 1.5 Activities for a Lifetime - Choices From the Pyramid Lesson Objectives: Describe various types of lifestyle physical Activities found on the Physical Activity Pyramid. Describe the FITT formula for lifestyle

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Lesson 1.5 Activities for a Lifetime - Choices From the Pyramid Lesson Objectives:

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  1. Chapter 1.5: Lifestyle Physical Activity and Positive Attitudes Lesson 1.5 Activities for a Lifetime - Choices From the Pyramid Lesson Objectives: Describe various types of lifestyle physical Activities found on the Physical Activity Pyramid. Describe the FITT formula for lifestyle physical activities.

  2. Activities for a Lifetime—THE PHYSICAL ACTIVITY PYRAMID The six parts of the Physical Activity pyramid are?

  3. Activities for a Lifetime—THE PHYSICAL ACTIVITY PYRAMID What are examples of lifestyle physical activities that can be done at home Or work?

  4. Activities for a Lifetime—Choices From the Pyramid Answer • Housework—vacuuming, cleaning • Yard work—raking the leaves, mowing the lawn, or shoveling snow • Walking and climbing the stairs (rather than taking an elevator).

  5. Activities for a Lifetime—THE PHYSICAL ACTIVITY PYRAMID Can some sporting events be classified as lifetime physical activities?

  6. Activities for a Lifetime—Choices From the Pyramid Answer • Yes – sports like golf, tennis, andracquetball can be termed lifestyle activities. • The sports can be started when young. • They can be continued for life.

  7. Activities for a Lifetime—Choices From the Pyramid Question Where are lifestyle physical activities placed on the Physical Activity Pyramid? Why?

  8. Activities for a Lifetime—Choices From the Pyramid Answer Lifestyle activities are placed at the base of the Pyramid because • they are important for health, and • anybody can do them on a daily basis.

  9. Activities for a Lifetime—Choices From the Pyramid Question How much lifestyle physical activity is recommended?

  10. Activities for a Lifetime—Choices From the Pyramid Answer • All teens should do 30 minutes of moderate physical activity on most days of the week. • Doing more than 30 minutes of moderate activity each day is even better. • It is best to get your 30 minutes in bouts or activity sessions lasting at least 10 minutes in length.

  11. Activities for a Lifetime—Choices From the Pyramid Question How many calories should you expend each day and each week?

  12. Activities for a Lifetime—Choices From the Pyramid Answer • At a minimum (threshold), you should expend at least 200 calories a day in physical activity. • This would amount to 1,000 to 1,400 calories each week based on 5 to 7 active days a week.

  13. Activities for a Lifetime—Choices From the Pyramid Question What are pedometers? What lifestyle physical activity are they connected with?

  14. Activities for a Lifetime—Choices From the Pyramid Answer • Pedometers count the number of steps people take. • They are used to monitor how much walking a person does over the course of a day. • They can count running also but are more accurate for walking.

  15. Activities for a Lifetime—Choices From the Pyramid Question How could you use pedometers as a motivational tool to increase your physical activity levels?

  16. Activities for a Lifetime—Choices From the Pyramid Answer • You can first see how many steps you take on a normal day. • A personal goal of steps to achieve can be written down. • Observing the step counts during the day (and walking more if you are not on target) can help you achieve your walking goal.

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