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Healthy Living Healthy Eating

In the revised presentation, the title on Slide 1 should say “Healthy Living Healthy Eating”, on two lines. Healthy Living Healthy Eating. Nutrition and Fitness Basics Clark College Fitness Center. Slide 1 should contain a clip showing a basket full of fruit. Nutrition Guidelines.

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Healthy Living Healthy Eating

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  1. In the revised presentation, the title on Slide 1 should say “Healthy Living Healthy Eating”, on two lines. Healthy LivingHealthy Eating Nutrition and Fitness Basics Clark College Fitness Center Slide 1 should contain a clip showing a basket full of fruit.

  2. Nutrition Guidelines • Healthy Eating Pyramid • Eat more vegetable oils, whole grains • Eat less pasta, white bread Slide 2 should contain a clip of a basket full of apples.

  3. Recommended Daily Exercise • 30 minutes of moderate-intensity activity • Brisk walking • Bicycling • Gardening Slide 3 should contain a clip of a couple walking with dogs and one of roses.

  4. Relaxation Techniques • Quiet the mind and body • Visualize a tranquil setting • Concentrate on positive thoughts • Build strength and refresh the body • Practice yoga or Pilates basics • Improve balance through core training Slide 4 should have an orange background.

  5. Healthy Living Benefits • Lowers cholesterol, blood pressure • Reduces heart disease risk • Helps prevent adult-onset diabetes • Affects 8% of adults • Maintains body weight • Helps avoid excess gain

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