Happiness Through Resilience - Personal Mastery | Lead Happy Life

1. Happiness through Resilience - Personal Mastery |  Lead Happy Life  Happiness is a state of mind. It is a feeling of pleasure and  positivity. When someone feels good, proud, relieved or satisfied  about something, that person is said to be “happy”.  Everybody is happy some time or the other.  The objective is that we want to be happy ALWAYS. This is possible  through Resilience and ‘let it go’ approach.  Now try to remember ,the first time you fell in love.How nice you  felt.The sky was exuberant,the colors were bright,every bird  whistled for you and the river by the side was a quiet witness to  your love.You were happy.  Now remember your Kindergarten days.You got three stars on your  hand for good behavior. Your teacher appreciated you in the  whole class and you just couldn’t wait to reach home because you  wanted to share your happiness with your mamma.  Now remember one fine evening you went on the beach with your  spouse and kids.Kids were busy playing in the sand.You and your  spouse,quietly holding each other’s hand,watching the sunset and  the cool of the breeze.You were happy.  So,everybody is happy many times.Then why can’t we always be  happy?  That is because we face situations that make us sad or angry or  helpless.Many times we have no control on these situations.Still,we  can come back to happiness quickly by building a quality called  resilience. 

2. Resilience is a property of a material to come back to its original  state.  A steel scale is bent under the influence of external force. When  force is removed the steel scale comes back to its original state.  The external environmental forces( troubles) on which you have no  control, will drift you from your path of happiness. When troubles  are over, you must come back to your path of happiness.  Have you observed a child learning to walk? It falls several  time.Some times it gets hurt too.However ,it doesn’t give up.After a  while tries again and again.Fails again and again.Finally  succeeds.That time,you can see exuberance of happiness on its  face. We all have learnt to walk this way.We all are born with the  ability of resilience.We lose it when we grow.We can redevelop  resilience.  We all know ​Malala Yousafjai​. She was shot in the head. What was  her fault? She wanted to go to school. She survived and rose to the  highest level of recognition. She is fighting for womens’ right to  education.She got the Nobel Prize. She stands boldly,firmly and  tells the world,”One note book and one pencil can change the  world”.  Stephen Hawking​. Due to a degenerative disease he had suffered  for more than thirty years, Hawking was paralyzed from head to  toe, making him sit in a wheelchair.This made him a totally  dependent person in his day to day life. However this did not  prevent him from studying physics.In spite of these impediments he  had written several books and he is currently one of the most  recognized scientists. Instead of living as a victim and self-pitying,  he lived an exemplary positive life. He stood firmly against the  extremely odd circumstances and fulfilled his dreams.  Embrace resilience,happiness will follow.  Tags - ​Happiness through Resilience​, ​Personal Mastery​, ​Lead Happy  Life     

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