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If you wake up in the morning with a loud gasping sound of choking, there are fair chances of you having sleep Apnea. However, Your Sleep Specialist may help you find Sleep Apnea remedies that work best for you. However, you can also perform some practices which can help you improve the condition.
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If you wake up in the morning with a loud gasping sound of choking, there are fair chances of you having sleep Apnea. However, Your Sleep Specialist may help you find Sleep Apnea remedies that work best for you. However, you can also perform some practices which can help you improve the condition. Some of them are super-beneficial which can enhance your chances of getting cured and not infected by another disease. Mentioned below are some home-based remedies which can help you improve your condition-
Maintain a healthy weight- People who are overweight or have a lot of fat accumulated around the belly and neck are more likely to develop Sleep Apnea. It happens due to the blockage in the throat tissues creating an unwanted barrier in breathing. However, not all fat or obese people have Sleep Apnea. Mincing some inches can help in improving the condition. Some studies show that losing weight by people can help in diabetes type-II also. There have been dramatic results of the studies which show that people who lost weight are found with either less Sleep Apnea symptoms.
Limiting the intake of alcohol- Do you know that consumption of excessive alcohol can make your Sleep Apnea symptoms even worse? Alcohol consumption works as a sedative for a person. It relaxes the nerves of the throat which either narrows down or obstructs the airways. This condition makes breathing difficult while sleeping. Therefore, it is advised to consume a lesser amount of booze at least 2-3 hours before hitting the bed. Stop Smoking- Smoking can induce an increase in swelling of the upper airway, it can aggravate the chances of snoring and sleep Apnea episodes while sleeping. Maintain a healthy diet- Some studies show that most people with Sleep Apnea are more likely to choose unhealthy snacks over healthy food. When you’re sleep-deprived, you are more likely to crave unhealthy food. Sleep deprivation also controls your hormonal secretion responsible for hunger and fullness.
You do not need to be overweight for maintaining a healthy diet, lean people who consume a large number of unsaturated carbs and protein are more prone to getting infected by the disorder. Cure all your allergies- You all must be aware that sleeping becomes difficult when you have nasal allergies. Picture your airway as a long, muscular tube running from your nose to your windpipe. If your allergies aren’t under control, the tissues of your upper throat swell and make the airway narrow. With less space for air, breathing gets harder. If you’re facing some nasal allergies, tell your doctor about it. He\she might help you with some saline sprays. Build a good sleep routine Adequate sleep is an important aspect of good health however, Sleep Apnea doesn’t let that happen. Most people face breathing issues when they sleep on their back because the throat narrows down the airways. Most doctors recommend you to stay in a different position. But how can you adapt to it? Some Sleep Specialist suggests some ways like putting a tennis ball in your PJs. Some devices can help in improvement like CPAP therapy devices which can improve the condition. Consult your doctor for the best Sleep Apnea remedies that can help in improving the condition.
