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Type 2 diabetes and exercise

Type 2 diabetes and exercise. by 王佳佳. Type 2 diabetes : disease of the wealthy（富贵病）. Exercise :important and effective. Function of exercise. Reducing blood glucose and HbA1c [1] Increasing insulin sensitivity Protecting vascular endothelial cell [2]. Matters needing attention.

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Type 2 diabetes and exercise

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  1. Type 2 diabetes and exercise by 王佳佳

  2. Type 2 diabetes: disease of the wealthy（富贵病） Exercise:important and effective

  3. Function of exercise Reducing blood glucose and HbA1c[1] Increasing insulin sensitivity Protecting vascular endothelial cell[2]

  4. Matters needing attention • Diet adjustment • Glycaemic control • Willingness and ability

  5. Frequency and intensity Up to 30-45min on 3-5days per week,or an accumulation of 150min per week Moderate-intensity aerobic activity(50%-70% of maximum heart rate)[3]

  6. References [1] Conn VS，Hafdahl AR，Mehr DR，et al.Metabolic effects of intervention to increase exercise in adults with type 2 diabetes[J]，Diabetologia，2007，50（5）：913-921. [2] 陈颖，杨铭，贾杰.2型糖尿病的有氧运动和针灸治疗研究进展[J].老年医学与保健，2012，18(4)：246-249. [3] Global guideline for type 2 diabetes[J],Diabetes Res Clin Pract，2014 Feb 5.

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