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Chapter 1 Looking Good - Feeling Good

Chapter 1 Looking Good - Feeling Good. A . Fitness is a Trend 1. Fads last only a short time. Personal fitness has lasted a long period of time and is now a trend.

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Chapter 1 Looking Good - Feeling Good

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  1. Chapter 1 Looking Good - Feeling Good A. Fitness is a Trend 1. Fads last only a short time. Personal fitness has lasted a long period of time and is now a trend. 2. An important aspect of a well-rounded personality, a means of achieving greater self-respect and of moving closer to and expanding our overall potential. 3. A condition of being negligent of one's health; not being able to perform everyday task without becoming fatigue. (POOR CONDITION) 4. Not very fit, overweight and out-of-shape; teens are in rather poor condition and many have a negative attitude towards physical fitness.

  2. Chapter 1 Looking Good - Feeling Good B. Attitudes Toward Physical Fitness 5. Negative experiences with youth sports and the media 6. Some kids begin to feel inferior to others as the pressure to win increases and they stop having fun. 7. The media creates the image people want, many people cannot obtain these standards, in which they develop feelings of inadequacy in relation to their bodies. C. Body Shape is a Factor 8. Men - lean, muscular body Women - thin, "Miss America" look 9. Bone structure influences body measurement (large bone - larger measurement, small bone - smaller measurement

  3. Chapter 1 Looking Good - Feeling Good D. What is Physical Fitness? 10. no 11. They are able to carry out daily tasks without undue fatigue, are able to handle emergency situations, and possesses sufficient energy to enjoy leisure time pursuits 12. The condition of your cardiovascular system, respiratory system, skeletal system, muscular system, and percent of body fat (body composition) E. Primary Health Risk Factors 13. By controlling certain risk factors associated with disease, disability or premature death. 14. Because many diseases start when one is a teenager

  4. Chapter 1 Looking Good - Feeling Good 15. a. inactivity - active people have fewer heart problems and other diseases than inactive people puts you in charge of your life b. obesity - excessive deposits of fat on the body - obesity, strains the heart and circulatory system as well as other systems, hard time adjusting socially and emotionally, usually begins in childhood; difficult to break c. HBP - (high blood pressure) major cause of heart and circulatory problems, occurs in all people, caused by stresses of home life, schoolwork, and the pressures from friends

  5. Chapter 1 Looking Good - Feeling Good d. smoking - causes many problems in circulatory and respiratory systems of your body e. Stress and Tension - strain on heart/circulatory system, stress can cause unusual fear, anger, doubt, which have a negative effect on body; early teen years may be the most difficult time in the lives of many people. f. high cholesterol levels - related to cardiovascular problems - high fat diets; fast food restaurants g. sex of individual - males have higher rate of heart disease; women's rate increases because more working, smoking women also increases

  6. Chapter 1 Looking Good - Feeling Good h. heredity - you have a greater chance of contracting a disease if disease runs in your family i. age - risk of heart disease increases with age - can reduce risk through exercise and weight control. F. Benefits of Exercise 16. Improved Appearance - controls weight / more attractive, tones muscles, improve self-esteem 17. Develop Muscle Strength and Endurance - males: stronger for looks and athletics - females: looks (firm, well-toned bodies) improves appearance 18. Improved Body Image - the way you see yourself; improves the way you see yourself and feel about yourself

  7. Chapter 1 Looking Good - Feeling Good 19. Feelings of Personal Self-Control - experience less stress and depression; greater feelings of self confidence regardless of the situation 20. More Enjoyment of Life - pressures and stress can be reduced; relief from daily anxieties 21. Improved Health - avoid heart diseases / other illnesses associated with inactivity, digestion improved, waste elimination improved 22. Increased Level of Energy - caused by poor lifestyle habits, poor nutrition, and poor rest habits; exercise key for optimal performance; allows you more success in activities

  8. Chapter 1 Looking Good - Feeling Good 23. Improved Physical Performance - not fatigued as quickly, play longer, gain more skill, greater degree of success; helps in school work also. 24. Increased Success in Your School Work or Job - helps with achievement (academics - sound mind in a sound body) 25. Helps Cope with Stress - helps handle the stress in your life 26. Sleep Better - relieves tension, body relaxes more, fall asleep quicker, sleep more soundly 27. Increased Life Expectancy - improvement of body systems, function better, last longer

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