Relief From Plantar Fasciitis Symptoms

1. Relief From Plantar Fasciitis Symptoms topsitenet.com/article/613963-relief-from-plantar-fasciitis-symptoms There are many treatments for relief from plantar fasciitis. Your doctor may recommend a brace or custom orthotic if the pain is severe. In most cases, the doctor will also give you an injection of cortisone. If there is no nerve damage, surgery is usually not necessary, although you may experience soreness for several weeks after the injection. The severity of the pain will determine the treatment that is given. Stretches to release the tightness of the plantar fascia are the best treatments for relief from plantar fasciitis. If there is no nerve damage, you will probably only need to avoid activities or sports that stress the feet. Lightfoot and calf exercises will provide some relief, as well. The Hirsh Center orthotic team can also prescribe specific exercises and stretches to help release the muscles within the foot. You may also want to ask your orthotic professional to explain which stretches will work best depending on where you are pain is located. Anti-inflammatory drugs are often prescribed as a treatment for plantar fasciitis. These can be in the form of over-the-counter products or prescription medications. Some people take over-the-counter NSAIDs for mild pain; others take prescription pain killers. Over-the-counter and prescription NSAIDs are effective for relieving both inflammation and pain. However, if you do not deal with the cause of the pain, NSAIDs will not be effective at relieving the symptoms of heel bone pain and swelling. There are other options you have for treating plantar fasciitis. In addition to over-the- counter and prescription orthotics, there are several inserts available for purchase. These inserts, made from plastic or metal, can be placed into the heel bone in order to provide additional support to the arch. The inserts are usually made from plastic and are meant for use in moderation and to slowly increase arch support while you are healing from the inflammation and pain. Initial treatment for plantar fasciitis typically involves an ice pack application to the heel and surrounding area. This can be done two times a day to reduce inflammation. Additional ice packs should be used for at least six weeks in order to reduce the pain in the arch and help with the healing process. Over the counter or prescription, orthotics are another option for pain relief. These inserts are placed directly into the heel to hold the plantar fascia and/or the ligament that runs along the top of the arch. One can check websites of online magazines based on health and anatomy. One can log into lermagazine.com and can read more about the treatment. 1/2

2. If over the counter or prescription orthotics do not give you the relief you seek, your next step may be surgery. If you already have surgery on your foot, it is best to consult with a podiatrist before embarking on a fitness routine. He will be able to tell you if you are a candidate for plantar fasciitis exercises. The most common exercises include the butterfly, the flat, and the sneaker walk. These exercises are designed to strengthen the muscles around the arch in order to reduce the pain and re-establish the proper arch posture. Arts, Business, Computers, Finance, Games, Health, Home, Internet, News, Other, Reference, Shopping, Society, Sports 2/2