Swedish Massage: Full Body Therapy

1. Swedish Massage: Full Body Therapy Summary: There are different types of massage therapies all around the world. One of them is Swedish massage the up-brings total relaxation in a human body. The appeasing sound of gentle music in a spa is always blissful especially when you lie under a soft sheet, in a room engulfed with relaxing smells and dim light. The nerves automatically unbundle and life’s troubles seem to be disappearing in a flick as experienced hands massage your back and shoulder. Swedish massage is really enjoying and beneficial. There are a number of techniques which are combined to provide a relaxing experience. These include: Long and sweeping strokes over the muscle to break the trigger points Kneading muscles to reach deeper into the affected area Tapping an area on a rhythmic manner with cupped hands to promote relaxation Rubbing a muscle group briskly with the help of palms to establish warmness Using finger tips or vibrator to shake a particular muscle back and forth to loosen the area.

2. What is the reason behind of gaining popularity? There are several benefits related to Swedish massage therapy. This is because the process includes firm yet gentle strokes. At the first stage, you will be placed on a flat, elevated massage table that has a cutout for your face. The process of massage is not like Shiatsu or Thai massage where the pressure points of the body are focused and the masseuse manipulates you while lying on the floor. Swedish massage is specifically designed to improve the circulation and blood flow to the muscle groups. It is often used as a holistic health tool or therapeutic massage. The massage therapy not only deals with the stiffness, muscle aches and pain but also provide additional benefits like: Reducing knee arthritis Easing the symptoms of carpal tunnel Improving immune system Lowering blood pressure Healing headaches Improving the symptoms of fibromyalgia What to expect The clients are laid on their stomach with the clothes removed. A soft towel is draped over the body to maintain privacy. However, you can also choose to keep some items like bra and underwear. After being comfortable, the therapist slowly uses the above mentioned techniques. Be sure to visit a Swedish massage spa in Lomita that is specialized in catering such services and prioritize customer needs. Also, you should consult with them whether or not you want to focus or avoid certain areas of your body. Benefits of Swedish massage in brief Relaxation Relaxation is the primary benefit when it comes to Swedish massage centers. The session generally lasts for an hour or half. Increased blood circulation The process of massage primarily focuses on the individual muscles of our body. When the strokes are performed on the heart, the metabolic waste gets drained from the limbs of the body to bring relaxation. Swedish massage brings great benefit to a person’s mental and physical condition and thus, you should consider booking a session as soon as possible. Address:1807 pacific coast hwy. Lomita, CA, 90717, US, Phone: 424-305-8829