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Gym Alternatives

If you hate to go gym but wan't to do weight loss and be fit, try these gym alternatives. Now you don't have to be a gym junkie.<br>Source of information - https://lifebun.com/gym-alternatives/

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Gym Alternatives

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  1. Gym Alternatives Lifebun.com

  2. Diet • Organic and fresh fruits and veggies • Start cooking your meals in less oil • Eliminate sugar-loaded, processed, and junk food items • Stick to a balanced and nutritious diet • Don’t forget to get adequate sleep

  3. Fun Exercises • Play in the Park • Play a Workout Video Game • Exercise with your Dog • Jump Rope • Go Bowling • Go out Dancing

  4. Yoga • Tadasana (Mountain Pose) • Vrikshasana (Tree Pose) • AdhoMukhoSvanasana (Downward Facing Dog Pose) • Trikonasana (Triangle Pose) • Kursiasana (Chair Pose) • Naukasana (Boat Pose) • Bhujangasana (Cobra Pose)

  5. Aerobic Exercises • Swimming • Cycling • Running • Pilates • Zumba • Gymnastics • Bodypump • Ballet • Water Aerobics • Aikido • Hiking • Rowing • Karate

  6. Walking • Increases the capacity of the lungs • Reduces the risk of heart attacks • Improves cardiovascular fitness • Improves various health conditions like high cholesterol • Improves muscle endurance and strength • It strengthens bones • It reduces body fat

  7. Contact Us For more information visit - Lifebun

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