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C h o o s e M y P l a t e

C h o o s e M y P l a t e. Before we begin, let’s answer the following questions as a class…. Do you think you have healthy eating habits?. What are your favorite foods?. What are your least favorite foods?. F r u i t s. What does the fruit food group include?.

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C h o o s e M y P l a t e

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  1. ChooseMyPlate

  2. Before we begin, let’s answer the following questions as a class…

  3. Do you think you have healthy eating habits? What are your favorite foods? What are your least favorite foods?

  4. Fruits What does the fruit food group include? How much fruit should I eat?

  5. What is in the fruit group? • Apples • Bananas • Grapes • Lemons • Limes • Peaches • Plumes • Pears • Kiwi • Cherries • Watermelon

  6. How much should I eat?? • Half of your plate should be fruits and vegetables • You should eat 1-1 ½ cups a day

  7. Vegetables What is included in the vegetables food group? How many vegetables should I eat?

  8. What kind of vegetables should I eat? • Broccoli • Lettuce • Spinach • Corn • Squash • Pumpkin • Potatoes • Green beans • Mushrooms • Cucumbers • Celery • Tomatoes • Beans

  9. How many should I eat? • 1 ½ cups a day

  10. Grains What is in the grains food group? How much should I eat?

  11. What is in the grains food group? • Oatmeal • Rice • Bread • Pasta • Tortillas

  12. How much should I eat? • 5 ounces a day • Make at least half your grains whole grains

  13. Protein What is in the grains food group? How much should I eat?

  14. What is in the protein food group? • Beef • Ham • Pork • Chicken • Eggs • Fish • Sunflower seeds • Pistachios • Walnuts • Peanut butter • Pecans • Cashews

  15. How much should I eat? • 5 ounces a day

  16. Dairy What is in the dairy food group? How much should I eat?

  17. What is in the Dairy food group? • Milk • Pudding • Yogurt • Ice cream • Cheese

  18. How much should I eat? • You should have 3 cups of dairy everyday

  19. How do you plan on changing your eating habits after learning about Choose My Plate?

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