5 Benefits of the Rainbow Diet for Babies

1. 5 Benefits of the Rainbow Diet for Babies Coping with motherhood isn’t easy; from understanding your child’s sleep cycle to getting enough rest for yourself, there are lots of things for you to worry about. But with Little Spoon, feeding your baby doesn’t need to be one of them. At Little Spoon, we believe in the benefits of the rainbow diet. Researchers have found that eating a colorful array of fruits and vegetables provides the necessary nutrients required by the body. Some of the other benefits of the rainbow dietinclude: 1. It Has the Phytochemicals & Antioxidants Required for Improved Cognitive Function: Red colored fruits and vegetables are rich in antioxidants and phytochemicals that help to fight a variety of ailments, including cancer and heart diseases. For example, beets are rich in nitrates, an essential nutrient that improves blood flow in the brain and helps with cognitive function. Fruits such as strawberries, watermelons, raspberries, tomatoes, etc. are rich in lycopene and anthocyanins that improves skin quality. 2. It Has Carotenoids and Vitamin A that Improves Immunity and Bone Health: Fruits and vegetables that are orange in color are beneficial for the eyes and skin. Foods such as carrots, pumpkin, butternut squash, mangoes, and cantaloupe are rich in Vitamin C. They protect the skin from the sun and decrease the risk of cancer and heart disease. Some vegetables like sweet potatoes are known to keep the body warm during the winter months. 3. It Has Vitamin A and Chlorophyll that Boosts Metabolism: Vegetables and fruits such as grapes, avocado, green apples, broccoli, kiwi, and spinach are rich in antioxidants and restore energy. The chlorophyll in these foods helps boost metabolism and are good for the eyes. 4. It is Loaded with Anthocyanin & Resveratrol: Blue and purple foods like eggplant, plums, blackberries, blueberries, and currants are loaded with nutrients that not only help manage inflammation, but also boost the immune system and aid digestion thanks to their fiber content. These foods are also known to boost memory. 5. It helps to keep bones strong: Cauliflower, potatoes, bananas, and milk are a source of potassium, calcium, and vitamin D. They are good for the bones and reduce inflammation. At Little Spoon, we believe that your baby foodshouldn’t be older than your baby. That is why we source fresh veggies and fruits from local farmers to create unique baby food blends that aren’t just healthy, but yummy as well. 1

2. Our products are organic certified, non-GMO verified, and made using high pressure processing treatment – a process that kills bacteria without compromising on nutrient value or taste. Author Bio: The Author works for Little Spoon, a baby food processing company based in California. They specialize in supplying organic baby food right to your doorstep! 2