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Dr. Harikumar, an esteemed intestine specialist in Kochi, excels in treating gastrointestinal disorders like IBS, Crohn's disease, and ulcerative colitis. With a focus on personalized care and the latest medical techniques, he ensures effective treatment and improved patient outcomes. His patient-centric philosophy and advanced expertise make him a trusted name in gastrointestinal health. Experience superior care with Dr. Harikumar in Kochi for all your intestinal health needs.
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https://drharikumar.com/ Tips to Have a Better Digestive Health Eat more high-fiber diets Foods with high fiber will maintain your healthy weight and prevent constipation. Eat regularly Eating regularly allows you to have proper digestion for your food. Consume probiotics to complement your food Probiotics supplements will help counteract the effects of antibiotics, stress, and poor diets. Drink plenty of water Drinking plenty of water will keep you hydrated, create soft stools, and allow them to pass easier. Reduce Fat Intake Foods with high fat tend to slow down the digestive process and lead to constipation.