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Hip Flexor Wrap

Hip Flexor Wrap. Hip Flexor Wrap. Foot is turned straight ahead for this wrap. Hip Flexor Wrap. Pull the Hip Flexor wrap away from the center line Wrap 1 to 2 times around the upper thigh Pull the wrap 1 to ½ times its original length. Hip Flexor Wrap. Aim the wrap slightly upward

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Hip Flexor Wrap

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  1. Hip Flexor Wrap

  2. Hip Flexor Wrap Foot is turned straight ahead for this wrap

  3. Hip Flexor Wrap Pull the Hip Flexor wrap away from the center line Wrap 1 to 2 times around the upper thigh Pull the wrap 1 to ½ times its original length

  4. Hip Flexor Wrap Aim the wrap slightly upward Pull the wrap to go up around the waist

  5. Hip Flexor Wrap Go around the waist once

  6. Hip Flexor Wrap Go around the upper thigh once with the wrap Notice the X that was formed at the top of the wrap

  7. Hip Flexor Wrap Go up around the waist for a second time Overlap somewhat above the first pass around Notice the X that is formed by the wrap – see that the original X is covered up

  8. Hip Flexor Wrap Finish the procedure by wrapping any excess wrap around the upper thigh Secure it with tape Avoid wrinkles! Check for feeling, warmth, numbness, and tingling

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