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Tom Daley fact file

Tom Daley fact file . By jade hurn A9 . Fact file . Date of Birth- 21/05/1994 Eye colour – dark brown eyes Favorite colour- purple Place of Birth- Plymouth Event Diving – synchronised and individual 10 meter platform

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Tom Daley fact file

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  1. Tom Daley fact file By jade hurn A9

  2. Fact file • Date of Birth- 21/05/1994 • Eye colour – dark brown eyes • Favorite colour- purple • Place of Birth- Plymouth • Event Diving – synchronised and individual 10 meter platform • Achievements -Winning the European Championships in March 2008 and qualifying for the Olympic Games • Aim -To win a medal at London 2012 • Height -162cm • Weight -53 kilos • Club -Plymouth • Coach -Andy Banks • Interests -Wakeboarding and going out on my coach, Andy’s speedboat

  3. These are his scores • Olympic Games 10m Platform 2008 463.55 7th • 10m Synchro 408.48 8th • World Championships 10m Platform 2011 505.10 5th • 10m Synchro 407.46 6th • 10m Platform 2009 539.85 GOLD • 10m Synchro 412.98 6th • Commonwealth Games 10m Platform 2010 538.35 GOLD • 10m Synchro 439.65 GOLD • European Championships 10m Platform 2012 565.05 GOLD • 10m Platform 2008 491.95 GOLD • 10m Synchro 412.98 6th • FINA Diving World Cup 10m Synchro 2012 419.97 7th • 10m Platform 2008 480.40 7th • 10m Synchro 446.07 BRONZE

  4. Domestic Events • Competition Event Score Year Medal/Position • British Championships 10m Platform 547.60 2012 GOLD • 10m Synchro 475.77 GOLD • 3m Springboard 395.25 2011 5th • 10m Platform 465.90 SILVER • 10m Platform 517.55 2009 GOLD • 10m Platform 471.10 2008 GOLD • 10m Synchro 431.25 GOLD • 10m Platform 450.50 2007 GOLD • 10m Platform 450.50 SILVER • British Gas National Cup 3m Springboard 419.70 2011 SILVER • 10m Platform 472.25 SILVER • 10m Synchro 438.54 GOLD • 10m Platform 483.60 2010 SILVER • In the Pool • Greatest achievement to date: Becoming world diving champion in 2009 for the 10m Platform. • Aspiration: To win Olympic Gold in 2012. • Training regime: Six days a week - four hours a day. • Who has been greatest influence on you: My parents and my coach. • When did you begin swimming: I began swimming at the age of three and diving at seven. • Out of the Pool • Studies: Just finished GCSEs. • Ultimate relaxation: Cinema with my mates. • One thing you can’t live without: Laptop or phone. • Tip for the top: Work hard and success will follow. • Life after swimming: I would like to be a TV presenter.

  5. Favourites • Sports Team: Plymouth Diving. • Films: Flushed Away ha ha! • Band/Music: Black Eyed Peas • Food: Sausage and Mash with ice cream to follow • Hobbies: Wakeboarding (when I have time) • Last book read: Lord of the Flies for school • How would you like to be remembered: As a hard working and successful athlete

  6. Training • My typical week • Monday • 5.30–9pm: I start with a warm-up game of "wall tennis" with my coach. then I start weight conditioning. This involves sit-ups (three sets of 10 reps) and weights. With weight training, I can't lift over my body weight because I haven't stopped growing yet. Then I'll practise somersaults on a harnessed trampoline in the gym. This is followed by a series of dive-specific stretches and pool work on the 5m diving board. • Tuesday • 5.30–8.30pm: Wall tennis warm-up, weight conditioning, then gymnastics and trampoline work to develop my take-off technique and somersaults, before doing them pool-side. Once I'm in the pool, I start work on the 5m diving board and I can either do dive repetitions at this height, or work my way up to the 10m board. • Wednesday • 5.30–8.30pm: as above. • Thursday • 5.30–8.30pm: again it's the same sort of session. I will vary training throughout the week by adding in dry-land sessions (improving take-off technique with a springboard and crash mats). • Friday • Start training after school from 3.15-6.45pm. I follow the same regime as above. • Saturday • Training from 9am–12noon. Afternoon off. • Sunday • Day off.

  7. Diet • 1. STAY HYDRATED. Always make sure you drink 4-5 cups of water per day • 2. DRINK MILK AND EAT YOGURT. By drinking 1-2 cups of milk or yogurt per day will help your bones and muscles grow stronger • 3. EAT 4-5 PORTIONS OF FRUITS AND VEGETABLES. Fruits and vegetables give our bodies vitamins and minerals • 4. EAT BREAKFAST, LUNCH AND DINNER. By eating three main meals and snacks in between your body will be well fuelled for school, play and sport! • 5. LIMIT FAST FOOD. Fast food such as burgers, chips, cakes and chocolates can be eaten but only in moderation. Fast foods are like putting in the wrong fuel in a sports car.

  8. German Bit By Jade Hurn

  9. das Impressum Tom Daley • Ich heiße Tom Daley. • Ich muss du das Training jeden tag. • Ich habe fahren genau der Bundestag. • Ich muss go das Schwimmen jeden tag. • Ich muss nicht die Schokolade

  10. Germany Olympics By jade hurn a9

  11. In 1936 Adolfhitter got annoyed when a black American • Germany have high hopes for all of there athletes

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