Blood type diet

1. Blood type diet

2. A chemical reaction occurs between your blood and the foods you eat. This reaction is part of your genetic inheritance. This reaction is caused by a factor called Lectins.Lectins, abundant and diverse proteins found in foods, have agglutinating properties that affect your blood. So when you eat afood containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ or bodily system and begin to agglutinate blood cells in that area. Fortunately, most lectins found in the diet are not quite so life threatening, although they can cause a variety of other problems, especially if they are specific to a particular blood type. For the most part your immune systems protect you from lectins. Ninety-five percent of the lectins you absorb from your typical diets are sloughed off by the body. But at least five percent of the lectins you eat are filtered into the bloodstream and different reactions in different organs.

3. Your blood type diet is the restoration of your natural genetic rhythm. Your blood type diet works because you are able to follow a clear, logical, scientifically researched plan based on your cellular profile. Each food groups are divided into three categories: Highly beneficial ( food that acts like Medicine), Foods allowed (food that are no harm to the blood type) and Foods not allowed (food that acts like a Poison)

4. Each type within this group having unique dietary recommendations: • Blood group O is the earliest human blood group. The diet recommends that this blood group eat a higher protein diet.D'Adamo bases this on the belief that O blood type was the first blood type, originating 30,000 years ago. • Blood group A is called the cultivator, who believes it to be a more recently evolved blood type, dating back from the dawn of agriculture, 20,000 years ago. The diet recommends that individuals of blood group A eat a diet emphasizing vegetables and free of red meat, a more vegetarianfood intake.

5. Blood group B is, according to D'Adamo, the nomad, associated with a strong immune system and a flexible digestive system. The blood type diet claims that people of blood type B are the only ones who can thrive on dairy products and estimates blood type B arrived 10,000 years ago. • Blood group AB, according to D'Adamo, the enigma, the most recently evolved type, arriving less than 1,000 years ago. In terms of dietary needs, his blood type diet treats this group as an intermediate between blood types A and B.

6. Characteristics of Type O – Best on High Protein Diet Thrive on intense physical exercise and animal protein. Do not do well with dairy and grain products. Hardy digestive tract. The leading factor in weight gain for Type Os, is the gluten found in wheat germ and whole wheat products. Type O have a tendency to have low levels of thyroid hormones and unstable thyroid functions, which cause metabolic problems and weight gain. Type O have high stomach acid content, csn digest meat easily.

7. Diet Profile High Protein : Meat eaters. Allowed Meat, Fish, Vegetables, Fruit. Limited Grains, Beans, Legumes. Food to avoid for weight loss purpose Wheat, Corn, Kidney beans, Navy beans, Lentils, Cabbage, Brussels sprouts, Cauliflower, Mustard seeds . Foods that help with Weight loss Kelp, Seafood, Salt, Liver, Red meat, Kale, Spinach, Broccoli.

8. Characteristics of Type A – Best on Vegetarian Diet Diet Profile Vegetarian Allowed Vegetables, Tofu, Seafood, Grains, Beans, Legumes, Fruits. Food to avoid for Weight Loss purpose Meat, Dairy, Kidney beans, Lima beans, Wheat. Food that help with Weight Loss Vegetable oil, Soy foods, Vegetables, Pineapple.

9. Characteristics of Type B – Best on Balanced Omnivores Diet profile Balanced omnivore Allowed Meat(no chicken), Dairy, Grains, Beans, Legumes, Vegetables, Fruit. Food to avoid for weight loss purpose Corn, Lentil, Peanuts, Sesame, Seeds, Buckwheat, Wheat. Food that help with weight loss Greens, Eggs, Venison, Liver, Licorice, Tea.

10. Characteristics of Type AB – Best on Mixed Diet in Diet profile Mixed diet in moderation. Allowed Meat, Sea food, Tofu, Dairy, Beans, Legumes, Grains, Vegetables, Fruits. Food to avoid for weight loss purpose Red meat, Kidney beans, Lima beans, Seeds, Corns, Buckwheat. Food that help with Weight Loss Tofu, Seafood, Dairy, Greens, Kelp, Pineapple.