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BLUE DEVIL TRACK AND FIELD

BLUE DEVIL TRACK AND FIELD. INTRODUCTION.

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BLUE DEVIL TRACK AND FIELD

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  1. BLUE DEVIL TRACK AND FIELD

  2. INTRODUCTION

  3. BLUE DEVILS:Over the course of winter break, you will have the opportunity to improve your physical and mental conditioning. Without the added pressure of classes, you will be able to focus all of your attention on training for the upcoming season. This time is vital in preparation to increase your strength, agility, speed, and power. DO NOT let all of your hard work from the fall semester go to waste.The following is a packet that includes your summer lifting. The warm-up given should be done prior to lifting. The nutrition program is given on the main page of the strength and conditioning site. Push yourselves hard, good luck, and have a safe and fun break. Contact me if you have any questions about the program or exercise variations.Mike Piper, BS, CSCS, USAW-1(608) 225-2750piper.ccsu.edu

  4. DYNAMIC WARM-UP & CORE/LOW BACK EXERCISES

  5. WINTER LIFTING PROGRAM

  6. ALTERNATIVE EXERCISE LIST

  7. MAX SHEET

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