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Plan for a recovering from athletic injury program

Plan for a recovering from athletic injury program. By: George Meyers . Goal:. The goal is to get athletes that suffer from sports injuries healthy and back on the field as quickly and efficiently as possible. Benefits of a good recovery program.

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Plan for a recovering from athletic injury program

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  1. Plan for a recovering from athletic injury program By: George Meyers

  2. Goal: • The goal is to get athletes that suffer from sports injuries healthy and back on the field as quickly and efficiently as possible.

  3. Benefits of a good recovery program • Athletes will have a shorter wait time between injury and returning to the field. • Improve overall strength and athletic ability. • Decrease chance of reoccurring injury.

  4. Electronic Muscle Stimulator • LG-7500 Electronic Muscle Stimulator • Electric Stim machine with four pads • Purpose: way of treating muscular injuries, muscle atrophy, and rehabilitation.

  5. Electronic Muscle Stimulator • Use: Easy way for treating injury can be used in room or portable. • Cost: $59.99 • Source: http://www.lgmedsupply.com/tenz500.html?gclid=COHeyO_phLoCFcud4AodbUkAig

  6. Treadmill • Gold’s Gym Trainer 410 Treadmill • Includes an 18" x 50" treadbelt runs smoother and quieter than the average treadbelt so you enjoy a more comfortable workout • Purpose: Aids in rehabilitation of lower body injuries.

  7. Treadmill • Use: Helps to get athletes back in athletic form by improving lower body strength and cardio. • Cost: $359.00 • Source:http://www.getgoldsgym.com/webapp/wcs/stores/servlet/Product_-1_15051_18852_63501_193919?utm_source=PLA's&utm_medium=cpc

  8. Therabands • Thera Band Resistance Band Loops. • Four Therabands in different colors to differentiate resistance. • Purpose: To provide both positive and negative forces on the muscles, improving strength, and range of motion.

  9. Therabands • Use: easy way to increase range of motion and improve strength. Aids in recovery of upper body and shoulder injuries. • Cost: $6.98 a piece • Total for four bands: 27:92 • Source: http://www.yogadirect.com/thera-band-resistance-band-loops.html

  10. Trainers Table • Double Leg Lift Table with Backrest • Heavy duty table with 2 leg lifts. Includes storage space underneath. 400 lbs load capacity. • Purpose: To access athletes for injury.

  11. Trainers Table • Use: Used to aid in trainers stretching and improving range of motion of athletes. Helps to prevent injury from non injured athletes and to aid in recovery process of injured athletes • Cost: $1,186 • Source: http://www.a3bs.com/Double-Leg-Lift-Table-with-Backrest-W65002,p_863_960_964_16795.html?utm_source=google&utm_medium=shop&utm_campaign=feed&gclid=CI7i-MXyhLoCFY-Z4AodhAUABg

  12. Dumbbell rack set • Fitness Strength Free Weights - W18061 - Complete Dumbbell Rack Set. • Storage rack plus 38 pairs of vinyl weights in the most popular sizes. • Purpose: Improve upper body and shoulder strength.

  13. Dumbbell rack set • Use: Improve and maintain upper body strength to decrease chance of injury and improve recovery time. • Price: $1,057.27 • Source: http://www.mansionathletics.com/complete-dumbbell-rack-set-w18061-fitness-strength-free-weights.html?channelid=GoogleAdwords&gclid=CJyYpI_2hLoCFQ-g4AoduzIAVA

  14. Complete Total • Total for 5 items: $2,690.18

  15. In conclusion • These items can extremely aid in the improving an athletic injury program. • These items are among the best prices available. • These items are essential for injury prevention and recovery program

  16. The End

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