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How Resiliency plays an important role in my work life, coaching career, & with my family

How Resiliency plays an important role in my work life, coaching career, & with my family. CHPR 691V David Stewart August 2007. Stress in the Work Life. Lack of motivation from students and other faculty members. Support and encouragement from students, parents, and other faculty members.

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How Resiliency plays an important role in my work life, coaching career, & with my family

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  1. How Resiliency plays an important role in my work life, coaching career, & with my family CHPR 691V David Stewart August 2007

  2. Stress in the Work Life • Lack of motivation from students and other faculty members. • Support and encouragement from students, parents, and other faculty members. • Creating a safe and drug free school zone makes the working environments feel inviting and protected.

  3. Stress in the Coaching Career • Lack of support from the community and the school. • Lack of work ethic from team members. • Keeping a sense of fairness among players, coaches, and parents.

  4. Stress in Family Life • It is hard to find time to spend with my family. • Financial status. • The health of loved ones.

  5. Stress has a way of coming at you in all shapes and sizes!

  6. Innate Health • Innate Health- being calm and having peace of mind. • It is in all of us, it is natural, inborn and is ever present. • We are all born innately healthy; we often are distracted from this by outside influences.

  7. Resiliency • Resiliency is your ability to bounce back from stressful conditions or situations. • Stress is caused by outside forces, how our mind and body reacts to this situation is our resiliency towards distress. • Some people are able to access their natural resiliency better than others.

  8. Mind, Thought, and Consciousness. • Mind, which is the source of all intelligence. • Consciousness, which allows us to be aware of our existence. • Thought, which guides us through the world we live in as free-thinking agents. • They are the basic building blocks, and it is through these three components that all psychological mysteries are unfolded.

  9. Thought • With us from the day we are born. • Continues to grow with us throughout our life from day to day. • When our thoughts change your state of mind changes. • Thoughts come and go into our mind. • If left alone these thoughts will go away and become neutral.

  10. Consciousness • The ability to realize the existence of life. • It is infinite, and has no end. • It allows us to find happiness deep within ourselves. • Comes in different levels. • Allows us to look past tainted thoughts and find purity that lies deep within ourselves.

  11. How I’ve Been Helped • Reduced my stress level. • I learned how to build up the confidence in my students and players. • Don’t dwell on losses. • Let the bad feelings flow through your mind. • Show encouragement. • Work together to build each other up. • Do not discourage on another.

  12. How I’ve Been Helped • Keep a positive mindset. • Allow your mind to be clear and peaceful. • Live in the present moment. • Just Enjoy Life!

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