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A particularly useful stress management technique:

Visualize a serene stream surrounded by nature, where birds sing and a gentle waterfall soothes your senses. Picture a secret place of tranquility, with clear water flowing peacefully. Practice this stress-relieving technique to feel calmer and relaxed instantly.

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A particularly useful stress management technique:

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  1. A particularly useful stress management technique:

  2. Picture yourself near a stream ... • Birds are singing in the crisp, cool, mountain air. • No one knows this secret place. • No one knows this secret place. • The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

  3. The water is clear. • You can easily make out the face of the person whose head you're holding • under the water ...

  4. There now. Don’t you feel better?

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