Extra Virgin Olive Oil: Check Out the Health Benefits

1. Extra Virgin Olive Oil: Check Out the Health Benefits Among all the variants of olive oil, extra virgin olive oil offers maximum health benefits. You may purchase high-quality olive oil online to enjoy its several advantages to your system. Olive oil comes in several variants, and it continues to be one of the healthiest oils in the world for decades. In fact, olive oil comes with some unrivaled health benefits. In cultures where people live the longest, olive oil happens to be a mainstay. Now, you will come across this variant called extra virgin olive oil. This is actually the best grade of this oil available in the market. The extraction process of this oil from the fruit does not involve any chemical or heat use. In this post, you will come across the health benefits of extra virgin olive oil. Anti-inflammatory properties In extra virgin olive oil, you will come across a phenolic compound called Oleocanthal. It is due to the presence of this compound, that you experience a burning sensation while tasting the oil. Oleocanthal has certain anti-inflammatory properties, similar to medicines that reduce fever, or pain killers. Besides, the compound can kill cancer cells and minimize the chances of Alzheimer’s disease. The compound also clears the brain of beta-amyloid plaques. Enhances skin and hair health The abundance of Vitamin E in extra virgin olive oil makes it effective for enhancing your hair and skin conditions. In each tablespoon of this powerful oil, you get around 1.9 milligrams of this vitamin. This serves as an antioxidant (fat-soluble) that can strengthen your system against skin and eye problems. Besides, you would notice a significant improvement in your skin and hair quality from this oil. Moreover, it offers protection to the body from diabetes and lung cancer. Offers protection against insulin resistance In extra virgin olive oil, you get Vitamin K. Being a fat-soluble vitamin, it has a significant impact on blood. It helps the body to maintain the desired level of calcium in the bloodstream. Vitamin K also maintains the blood-clotting capacity in your system. With one tablespoon of this variant of olive oil, you can get around 10% of the recommended amount of Vitamin K.

2. Most importantly, it offers protection against different types of cancer and insulin resistance. Enhances levels of cholesterol in blood With proper proportions of olive oil in the diet, you can minimize the level of cholesterol in blood. Besides, it helps in keeping the triglycerides and LDL-cholesterol in safe limits. Remember, LDL cholesterol is bad for your health. It increases the chances of pulmonary heart disease and heart attacks. In extra virgin olive oil, you have as many as 40 types of antioxidant chemicals. This reduces the effects of oxidation caused by LDL cholesterol. Aids weight loss If you are someone looking for weight loss remedies, extra virgin olive oil may help you out. Well, it is rich in calories, but the oil has shown its ability to mitigate levels of obesity. According to medical experts, olive oil contains monounsaturated fats, which do not contribute to weight gain to any significant extent. Besides, experiments in this regard have shown that olive oil can reduce body weight to a noticeable extent. You may check out the reputed online portals for buying virgin olive oil India. Considering its multiplicity of health benefits, you may include extra virgin olive oil in your diet.