Improve Your Health from Head to Toe with Olive Oil Products

1. Improve Your Health from Head to Toe with Olive Oil Products Olive oil, though a Mediterranean product, has made an impact in India too in recent years. Being deeply nutrient-rich, it is used in a variety of ways in our daily lives to gain its multitudinous health benefits. From olive oil for cooking to olive for hair oil, you can find numerous olive oil products in the country to keep you healthy from head to toe. So, let us today take a look at all the different ways you can use them and how they can help you. Olive Hair Oil Olive oil is a great product which is specifically made for use for your hair. Olive oil is known to help with the growth and health of your hair and make them beautiful, lustrous and more manageable. While some olive oil products in India made especially for your tresses contain just olive oil, some are also infused with other hair-friendly ingredients like coconut oil, almond oil etc for added benefits. You can choose any of them to take care of your hair. Benefits of Olive for Hair Oil It makes your hair frizz-free and silkier It adds a healthy shine to your hair It helps in moisturising and nourishing your hair It helps in the growth of your hair making them longer and stronger Olive oil has anti-inflammatory properties so it also checks inflammation and infection of the scalp How to Use Olive Oil for Hair You can use pure olive hair oil to nourish your hair in multiple ways. Hair Massage This is the simplest way to use olive oil for your hair. Just warm up olive oil a little and gently massage your scalp with it using your fingers. Also, apply the oil along the length of your

2. hair. Leave this on for at least half an hour and then wash with shampoo as usual. This will add moisture to your hair and reduce frizziness. Hair Conditioning You can mix a few drops of the oil in your conditioner and use it as usual after shampooing. This will lock in the moisture, make your hair more manageable and add shine to them. Hair Packs You can use pure olive oil for cooking as an overnight mask on its own or mix it with other ingredients to make a mask to treat specific hair-related problems. Adding mashed ripe banana and honey to olive oil and applying it on your scalp and hair once a week can help with the dryness of your hair. You can also mix olive oil with a whole egg, whisk it together and apply it all over your hair and scalp. Using this mask once a week can help to treat damaged hair and strengthen them. To treat an itchy, flaky and irritated scalp, you can also add a few drops of witch hazel to olive oil and apply this mask on your scalp. Alternatively, you can add half a tsp of turmeric powder and a tsp of honey to warm olive oil, mix them together and apply this mixture on your scalp to get rid of the inflammation. After applying each of these masks, you must leave them on for 30 minutes and then wash them off thoroughly usual. Olive Oil for Consumption Olive oil has numerous health benefits which can be obtained by using this oil in your everyday meals. Benefits of Using Olive Oil in Daily Diet Being a cholesterol-free oil, it is good for your heart and prevents various cardiovascular diseases It is free from saturated bad fats and rich in heart-healthy good monounsaturated fats and doesn’t promote obesity It has anti-inflammatory properties so checks infections It is rich in Omega-3 and Omega-6 fatty acids It is packed with antioxidants which fight free radicals thus not only does it keeps your skin, hair and organs young, but also prevents cancer It is rich in vitamins A, B, D and E It is gut-friendly, aids brain development, promotes stronger bones and keeps your cardiovascular system healthy How to Use Olive Oil in Diet You can use both virgin or extra olive oil and pomace olive oil in your daily diet. While virgin olive oils are best for consuming raw and as toppings or in cold dishes, you can use pomace

3. oil for cooking your food in it. Both of these have all the nutrients that olive oil is famous for but while virgin oils lose their nutrients on heating, pomace oil can retain all the nutrients even on heating it to high temperatures. So, you can easily use this olive oil for cooking various Indian dishes and use it in different cooking methods including baking and frying. There are many olive oil products in India which you can use to enrich your health and life in multiple ways. From using it to cook your meals to gaining a crown of beautiful hair using olive for hair oil, it is a wonderful product which has it all. So, make it a part of your everyday lives and live healthier.