Use Olive Oil for Cooking Benefits

1. LEONARDO OLIVE OIL Use Olive Oil for Cooking Benefits Olive oil happens to be one of the most important parts of the Mediterranean diet and so this oil tastes great in pasta, on fish, and salads. The thing that makes olive oil ideal for cooking is it is excessively healthy and it is loaded with hugely beneficial fatty acids and potent antioxidants. People use olive oil for cooking as it is a dietary staple for numerous healthy populations. Nonetheless, countless people hold this belief that it is not suitable for cooking because it contains unsaturated fat content, though it is far from the truth. Some people believe that it is the best cooking oil for health. There are two important properties of every cooking oil that matter the most and these are as follows: •Oxidative Stability – This is the process that shows the resistance of fats while reacting with oxygen. •Smoke Point – This is known as the temperature at which fats start breaking down plus transform into smoke. The good thing is olive oil does perform in both the above categories. Why do people prefer to use olive oil to cook? Olive oil, which is particularly extra-virgin, is renowned for its numerous health benefits. It is also considered the secret for long life of the Mediterranean people. That is why its use is quite rampant in other parts of the world and India too. The use of olive oil as a replacement for all types of traditional cooking oils is quite LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com Ph. +91- 124-2358939 14th Floor, 9a Building, Dlf Cyber City Phase-III, Gurgaon, Haryana – 122002

2. LEONARDO OLIVE OIL visible in India. Hence, it doesn’t come as a wonder that it possesses limitless health benefits. •Olive Oil comprises good fats that are excellent for the Health of your Heart – The chief kind of fat that is obtainable in olive oil happens to be MUFA (monounsaturated fat). MUFAs are capable of lowering total cholesterol plus lower the levels of bad cholesterols. Besides, it is also helpful in normalizing blood clotting. When there is reduced LDL cholesterol, then it means your arteries aren’t clogged and so, you suffer from a lessened danger of strokes and heart diseases. •Olive Oil is packed with Antioxidants – Olive oil includes carotenoids, phenolic compounds, and Vitamin E and they are all potent antioxidants. These antioxidants help in lessening the development of harmful free radicals and they are considered groups of atoms that have a strange number of electrons that are linked to healthy cells. •Olive Oil might aid in Preventing High Blood Pressure – Similar to MUFAs, monounsaturated fats that are present in olive oil comprises huge amounts of EFA (essential fatty acid) known as omega-3. And both MUFAs and Omega-3 help keep your heart healthy by lowering your blood pressure. This is known as EFA as people’s bodies can’t produce it and so, they aim to get it from various food sources. •Olive Oil might Protect a Person for Depression – Besides olive oil for cooking benefits; people use Leonardo olive oil to get rid of depression too. Based on current research, olive oil is stuff with physical and emotional health benefits and so, people are suggested to increase their intake of this oil. LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com Ph. +91- 124-2358939 14th Floor, 9a Building, Dlf Cyber City Phase-III, Gurgaon, Haryana – 122002