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Effective Exercise Preparation for Different Levels: Home Training vs. Professional Football

Discover optimal training methods for exercise preparation at home vs. professional football settings. Learn how to devise effective warm-up and cool-down routines for Year 7 pupils and professional athletes, including activities and timings for each phase. Explore the importance of warming up and cooling down, as well as essential steps to take before regular training. Conduct fitness tests and review progress to improve performance.

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Effective Exercise Preparation for Different Levels: Home Training vs. Professional Football

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  1. B1 & B2 Training methods Describe how you prepare for exercise?

  2. Home learning • Devise a warm up and cool down for your chosen sport. Ensure you include activities and timing for each of the three phases.

  3. Warming up and cooling down • How would you advise Year 7 pupils to warm up and cool down? • How would this differ for professional football players?

  4. Questions: Page 12 • Why should you warm up? (2 marks) • Name and describe the three phases of a warm up. (6 marks) • Why should you cool down? (1 mark) • Name and describe the three phases of a cool down? (6 marks)

  5. Question time • Before you take part in any form of regular training list 5 things you must do.

  6. Conducting fitness tests

  7. Prove it review • What were the outcomes for today’s lesson?

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