Breathing for Exercise -|-( Lungtrainers.com )

1. Improve your singing skills with Lungtrainers.com. We provide breathing exercises and techniques for musicians to become a better singer. Visit our website for more information. Start the Lung Trainer Timer (or a metronome mm= 60). While covering all three holes, take in air for 4-beats then use the air by blowing through the tube to make the weights move for 4-beats. Loop COPD Breathing Exercises for singing at least three times while ensuring the weights move to the top every time. No breaks or added beats of time in between the cycle (it must be consecutive). A full exercise with reliable breathing techniques for anxiety and asthma would look like this: Breathe in through your mouth for 4-beats Expel air into Lung Trainer Tube for 4-beats while keeping weights at the top, Immediately breathe in for 4-beats, Expel air into Lung Trainer Tube for 4-beats while keeping weights at the top, Immediately breathe in for 4-beats, Expel air into Lung Trainer Tube for 4-beats while keeping weights at the top,

2. Rest. Repeat the exercise by covering two holes (then one hole, then zero holes) with sufficient rest time between each exercise as needed. As you progress, experiment by using different tempos on a metronome. Website :- https://lungtrainers.com/ This exercise creates an opportunity for the musician to set his/her own goal. Similar to exercise #4 where the musician is taking in air for 1-beat and expelling the air for 4-beats, now the musician can select the final duration. Perhaps he/she wants to try the loop in terraced increments (i.e. in for 1 out for 5 looped for three times; then in for 1 out for 6 looped three times), or successive increments (in for 1 out for 4, in for 1 out for 5, in for 1 out for 6). This is a chance to vary the exercise but still reinforcing the fundamental diaphragmatic breathing.