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Breathing Exercise

Breathing Exercise. Simple Explainer. Step1. Place your hands on your stomach (you only need to do this step as you are learning to breathe deeply). Step 2. Take a deep breath in (Make sure you are filling your lungs. Your stomach will get larger). Step 3.

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Breathing Exercise

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  1. Breathing Exercise Simple Explainer

  2. Step1 • Place your hands on your stomach (you only need to do this step as you are learning to breathe deeply)

  3. Step 2 • Take a deep breath in (Make sure you are filling your lungs. Your stomach will get larger)

  4. Step 3 • Hold the breath for two (2) seconds

  5. Step 4 • Slowly breathe out

  6. Step 5 • Repeat these steps at least five (5) times

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