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Digital poster!

Many people think foods that are healthy and low in fat are automatically bland and tasteless. This poster will show you how to eat a days worth of healthy food that is bursting full of flavour!. Digital poster!. Breakfast. Pancakes with chopped banana. 193 calories!. 5.6g protein.

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Digital poster!

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  1. Many people think foods that are healthy and low in fat are automatically bland and tasteless. This poster will show you how to eat a days worth of healthy food that is bursting full of flavour! Digital poster!

  2. Breakfast Pancakes with chopped banana 193 calories! 5.6g protein 1.4g of fat 2.1g fibre Scientists believe skipping the first meal of the day increases the chances of becoming obese, developing diabetes or even having a heart attack. Their study found that people who eat whole-grain cereals every morning are among those most likely to see the health benefits.

  3. Lunch Chicken salad sandwich 235 calories! 17g protein 16g of fat 27g carbs Eating in the middle of the day, several hours after breakfast, re-energizes your body and can raise blood sugar levels when focus and concentration are flagging. If you’re feeling sluggish, eating even a small lunch can renew your energy and help you feel refreshed and ready to take on the next several hours.

  4. Tea Spaghetti Bolognese 106 calories! 13.3g protein 5.3g of fat 51.6g carbs Eating a healthy meal before retiring for the day is necessary. Given the fact that you are not going to eat the next 8 to 10 hours, your body needs the essential nutrients to perform bodily functions and maintain an adequate metabolic rate. Eating a dinner gives you the required carbohydrates needed for this, along with other important vitamins and fibre. Dinner also keeps your blood sugar and insulin levels stable while you are resting.

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