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FAT BURNING, METABOLISM, RECOVERY RATE, AND FAT %.

FAT BURNING, METABOLISM, RECOVERY RATE, AND FAT %. FAT BURNING. I. Share and discuss-expenditure per hour sheet A. Varies according to metabolism B. Fat can be burned, but very slowly, by being used as energy in the blood.

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FAT BURNING, METABOLISM, RECOVERY RATE, AND FAT %.

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  1. FAT BURNING, METABOLISM, RECOVERY RATE, AND FAT %.

  2. FAT BURNING • I. Share and discuss-expenditure per hour sheet • A. Varies according to metabolism • B. Fat can be burned, but very slowly, by being used as energy in the blood. • C. Fat cells are permanent-fixtures-expand as we overeat compared with our exercise • D. Fat burning heart rate between 125-150 for kids and young adults. • E. Ratio to workout vs calorie intake 3500=1 lb. fat • F. We burn calories during rest and at an elevated level after exercise

  3. CYCLE OF FITNESS • EXERCISE BUILDS MUSCLE -TO-MORE MUSCLE BURNS MORE FAT-TO-LESS FAT EASIER TO EXERCISE-TO-EXERCISE BUILDS MORE MUSCLE,ETC. • ALSO WORKS IN REVERSE!

  4. METABOLISM • A. Defined=the total of the body’s chemical reactions which require energy • B. Body uses specific amount of energy to: 1. Digest food 2. Transport Nutrients 3. Build and Repair 4. Exercise C. Metabolic Role=rate at which your body burns in the form of calories. D. Varies from person to person E.Variations are linked with the amount of fat people store-especially overweight people have a slower met.rate, generally. F. Occurs in lean muscle tissue whereas fat tissue burns few calories-Therefore, leaner more active people have a higher met. Rate than non-active people.

  5. METABOLISM • G. If you begin to exercise, you increase lean muscle mass so now you can eat more with the higher met. rate. However, if you suddenly lose weight (crash diets, etc.), you will experience a decline in met. rate, since body will require less energy to digest food. • H. Women’s resting met. rate is 5-10% lower than men, thus men can eat more. • I. If body sense starvation, it will conserve calories by slowing down its met. rate. Thus, a drastic reduction in calories won’t always produce a weight loss.

  6. RECOVERY RATE III. Formula is: Exercise Pulse-1 min. resting pulse/divided by 10=rating 1-2 = poor 3-4 = fair 5-6 = good 7-8 = excellent A. Determines cardiovascular fitness B. Brook Clairburne story C. Especially marathoners, swimmers, Tri-athletes, full court b-ball VS. football, Power sport, strength sport

  7. FAT TESTING • IV. Share chart-read over and discuss main points • A. % of body fat an individual has • B. Explain what skin fold means • C. Skinny person in not necessarily low fat % • D. Discuss ranges Marathon runners….Variety of athletes • E. Perform test = sum of tricep and calf • F. Discuss other methods

  8. EATING DISORDERS: ANOREXIA, BULIMIA, & COMPULSIVE OVEREATING

  9. What is an “Eating Disorder”? • Definition: A person’s primary relationship becomes with food or weight control rather than with other people. • They have an addictive element but are harder to recover from since you can’t “just say no” eating. • 10-25% of ED’s are guys. • Causes: Personality, Family history, Trauma, Family problems, Media/Society, Bodies • ED’s are complex, life threatening conditions that affect a person’s emotional and physical health as well as their relationships and productivity. • ED’s must be treated with professional help!

  10. ANOREXIA • CONSEQUENCES: • Heart risks-muscle is changing,slower heart rate and low blood pressure • Dry, brittle bones • Muscle loss and weakness • Severe dehydration which leads to kidney failure • Fainting, fatigue and overall weakness • Dry hair and skin, hair loss is common • Growth of a downy layer of hair called lanugo all over the body including the face in an effort to keep the body warm.

  11. Bulimia • CONSEQUENCES: • Electrolyte imbalances that cause irregular heart beats and possible heart failure as a result of purging behaviors. • Inflammation & possible rupture of the esophagus from frequent vomiting. • Chronic irregular bowel movements and constipation from laxative abuse. • Tooth decay and staining from stomach acids released during vomiting. • Peptic ulcers and pancreatitis • Potential for gastric rupture during periods of bingeing.

  12. COMPULSIVE OVEREATING • CONSEQUENCES: • High blood pressure • High cholesterol levels • Heart disease as a result of elevated triglyceride levels • Secondary Diabetes • Gallbladder disease

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