Lifestyle Habits That Aggravate The Lymphedema Condition

1. Lifestyle Habits That Aggravate The Lymphedema Condition Lymphedema is a common condition after cancer treatments, surgeries, and radiation treatments. In this condition, the lymphatic system is affected. The lymph organs in the body are crucial because they are responsible for maintaining the fluid balance in the body. Additionally, this system also has an influence on the overall immune system. The fluid in the lymphatic system is essential for the removal of toxins. The damage of lymph nodes restricts the smooth flow of the lymph fluid which leads to swelling. The lymph nodes usually get damaged after surgeries and cancer treatments. The abnormal swelling in the affected part is termed as lymphedema. There is no complete cure for lymphedema but certain massage techniques and lifestyle changes can help control the condition. One of the first signs of lymphedema is the tightening of the skin. Several people also feel heaviness in the affected part. In some cases, lymphedema can also restrict the normal body movements. Make sure to consult a medical expert for lymphedema treatment in San Diego. Certain lifestyle habits can also aggravate the condition. Following a healthy routine can help reduce the severity of the condition. Here are some lifestyle habits that aggravate the lymphedema condition.  Not keeping a check on weight Obesity can increase the risk of lymphedema and hence, it is necessary to maintain healthy body weight. Make sure to keep a check on your everyday diet. Consuming nutrient-based foods like lean protein, fruits, low-fat dishes, etc. can help in controlling weight gain. Excessive fats in the body can worsen the condition even more.

2.  Lack of physical activity Most people who suffer from lymphedema stop exercising because of restricted body movements. However, it is necessary to exercise to encourage joint movement. Regular physical exercise can also help in controlling the condition. Consult your lymphedema therapist and fix your exercise routine. It is best to go for light exercises like walking.  Exposing the affected part to heat Keep the lymphedema affected part away from heat-producing agents. It is best to go for lymphatic massage therapy instead of using heating and compressing pads. Additionally, high-heat baths should also be avoided. Consult a well-experienced therapist for lymphedema treatment in San Diego and see to it that you make the necessary lifestyle changes!