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Brahmand Ayuevedis lifestyle disorder specialist in thane, offer traditional Ayurved therapy, Panchakarmas, all kind of Upakarmas, traning of Yog-Pranayam as per the symptoms or diseases, Astro-Health (Treatment with the help of Nakshatra and Graha). For more details visit: http://brahmandayurved.com/
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UNHEALTHY LIFESTYLE HABITS WHICH CAUSING LIFESTYLE DISORDERS!
Unhealthy Diet • The most vital thing about lifestyle is the diet only. It features a direct relation with our health. The way of eating of people has also changed from before. • Earlier, the diet won’t to include tons of vegetables and fruits which gave nutritional value. With the fast-paced modern lifestyle, the diet has also become fast. • During a competitive world, people haven't any time to cook meals or sit and eat slowly. • As a result, skipping on healthy nutritious food, people resort to fast-foods, frozen foods loaded with preservatives. • Other bodies are counting on medicines and supplements instead of real nourishing food. A lifestyle disorder specialist can help you and guide you for healthy diet and healthy leaving.
Lack of Sleep • Many aspects of recent lifestyle like television, computer screens, longer commutes, the blurring of the road between work and private time have contributed to sleep deprivation. • For a healthy lifestyle, an individual requires a minimum of seven hours of excellent sleep. Sleep deprivation prevents the body to strengthen the system and produce cytokines to fight infection. • This suggests an individual takes an extended time to get over illness and increases the danger of chronic illness. It also affects weight and results in obesity. • Lack of sleep also can cause diabetes and cardiovascular diseases. Good lifestyle disorder treatment can help you in getting rid out of it.
Lack of Fitness or Exercise • Along with poor eating habits, lack of fitness may be a significant problem in modern lifestyle. When it's together, it can cause damage to an individual's health. • The study from WHO tells that around 60-85% of the worldwide population doesn't engage in enough physical activity. So, why are we more sedentary now than fifty years ago? • The solution is straightforward, technology because it leads to more inactive modes of transport. It’s one among the factors that cause a rise in sedentary lifestyle and more sitting activities. • Additionally, people don't have time because they're working more during a competitive world. So, the way to relieve stress? The simplest way is to exercise regularly and work on your holistic wellness.
Technology Addiction • Modern technology brings certain advantages to people and makes things better, like fast communication and simple travelling. • Machines are used for everyday chores like cooking, washing, cleaning, thereby reducing the necessity for physical work and over a short time, making people hooked in to it. • Modern technology can bring us luxury, but when the matter starts when it becomes an addiction, allow us to skills it affects health and fitness. • This seems to be the normal lifestyle routine but its consequences with the increasing age are too much. So it is better to get a good consultancy and live a healthy lifestyle. To know more about the healthy living and consequences of unhealthy lifestyle habits, visit lifestyle disorder specialist in thane.
