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What is Self Esteem?

Self-esteem means valuing yourself based on strengths. Activities like sharing good and bad points, creating spider diagrams, and discussing opinions help boost confidence. Tips include coping with criticism, positive thinking, taking risks, setting realistic goals, and standing up for yourself.

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What is Self Esteem?

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  1. What is Self Esteem? Self-esteem means having a good opinion of yourself. It is based on understanding what your strengths are and valuing yourself as a person.

  2. Talk Partners • Tell the person next to you 3 of your good points (things that you are good at) and 3 of your bad points (things that you could be better at).

  3. Spider Diagram Write 8 positive things about me 2 things people say they like about me 2 new experiences I’ve had in the last year 2 things that I’ve achieved At least 2 reasons friends value my friendship

  4. Activity: Do you agree with… If you agree stand. If you disagree remain seated 1. What other people think of you and your behaviour is more important than what you think yourself. 2. It’s not being conceited (big headed) to feel proud of yourself and your achievements.

  5. Activity: Do you agree with… 3. It’s not what you look like that matters, it’s what kind of person you are and how you feel about yourself. 4. If you’re not confident about something, it’s better to avoid doing it rather than risk making a fool of yourself.

  6. Activity: Do you agree with… 5. People who keep putting you down only do so to try to make themselves feel better. 6. Imitating people by doing whatever is regarded as cool and trendy is the best way to boost your confidence.

  7. In conclusion Here are 5 tips on how you can build your self-esteem. Can you explain why they might work. 3. Be able to cope with criticism 1. Think positively 2. Take risks 5. Be realistic with your aims 4. Stand up for yourself Reflect on how these apply to you? Are there any others?

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