Eating Healthy: 5 Tips to Meet Your Daily Nutritional Requirements

1. Eating Healthy: 5 Tips to Meet Your Daily Nutritional Requirements Picking up the phone and ordering a takeout for dinner may look easy but it can be quite stressful when you have to spend all that time on deciding what to order every day. Also, it subjects you to live in oblivion when you don’t know what nutrition these takeouts are actually able to provide your body and whether the nutritional requirement is met or not. Having a proper healthy diet meal plan serves in relieving you from the stress of deciding what to order for lunch or dinner, it also guarantees that only quality food is provided to your body. When you follow a predetermined meal plan, the routine requirements of nutrients are adequately met. Here are five tips that will help you ensure that your daily need for nutrients is met: 1.Include Vegetables and Fruits Vegetables and fruits are essential for maintaining a healthy lifestyle. They are an important source of providing energy to the body. Most vegetables and fruits are low in fat and calories. They serve as suppliers of nutrients like vitamins, fibre, potassium and folic acid. They are effective for maintaining healthy blood pressure and reduce cholesterol. It is imperative that half of your meal constitutes of vegetables and fruits so that the requirements of the body are fulfilled adequately. 2.Protein Plate Proteins are an imperative source of energy in the body. They can be acquired through food items like beef, pork, chicken, turkey, eggs, nuts, and beans. Protein is essential for every part of the body, be it building and repairing of tissues, or maintenance of your body muscles, bones, skin and even blood.

2. Protein is a micronutrient and is required by the body in a lesser amount. Therefore, you need to keep protein a regular part of your meal but less in quantity. 3.Seafood Twice a Week Seafood is rich in nutrients but you are not obliged to make it a part of your daily meal. However, they are vital enough to be consumed twice a week. Seafood has an average of 2% fat and is highly effective if you are planning to lose weight. Moreover, seafood has Omega-3 fats that are important for the healthy body. 4.Play around Your Kitchen Contrary to the common presumption, following a diet meal plan does not have to be boring. You have sufficient room to get creative with things that are in your diet plan. You can still enjoy appetising meals like casseroles and pasta dishes. What you need to bear in mind is that you prepare your meal with limited use of items like cheese and meat. Avoid using heavy cream or deep oil frying. Choose to bake rather than fry. This will limit the consumption of oil. Using extra-virgin olive oil is also a good choice as a replacement for fatty oil. 5.Do Not Deprive Yourself of Sweets Sticking with a diet plan does not mean that you have to keep making your sweet tooth suffer. You can satisfy your sweet craving by eating desserts that are naturally sweet. Fresh fruit salad with yogurt or baked apples with cinnamon can make a health-friendly dessert. To know more about healthy meals and planning an effective diet plan, contact our professional services. Sports Healthy Meals provide optimum services in healthy meal counselling and delivers fresh healthy balanced meals to the customers. Article Source: http://onlinedietitian.net/eating-healthy-5-tips-to-meet-your-daily-nutritional- requirements/