Reduce the Risk of fall in Elderly with Simple Measures at Home

1. Reduce the Risk of fall in Elderly with Simple Measures at Home Falls are the major reasons behind serious injuries in elder population. That is why keeping them safe in the house where they have been living for most of their lives turns out to be the greatest challenge for a family. Good news is that most of the risk elements, which contribute to the risk of fall, can be controlled by the family. Following are some useful guidelines to assist a family in taking appropriate actions to minimize the risks of fall. Exercise Daily exercise is most likely the only greatest element, which supports reducing the risk of falls. It is best for an elder to participate in exercises that are beneficial for the health of mind and body because these exercises help to improve strength and balance. A simple walking for 15 to 30 minutes per day at a moderate speed is also helpful. Individuals who continue the practice of active walking later in life are less likely to fall as compared to those who become inactive with age. Medication Review the medications and if possible keep the intake of medication at a minimum level. Make a list of all prescription and non-prescription medicine along with sleep aids and anti-depressants and get them reviewed by a senior physician for drug interactions and side effects, which may contribute to the risk of fall. Alcohol Consumption Moreover, one should restrict the consumption of alcohol. Even consuming in a safe quantity can make a person little less steady. Alcohol abuse is surprisingly common in elders who usually live alone and remain isolated. Regular Health Check The health of elder requires a regular check. Reduced vision, internal ear problems, urinary tract infection, and further health conditions indicate the increased risk of fall. Proper Footwear

2. Always make sure that the elder member in the house wears proper shoes. Bedroom slipper or flip- flops can cause a fall or stumble, even if used inside the home. For a stable walking, it is necessary to wear sturdy footwear with a proper fit. Floor Assess the house for a clear path across each room. Having to walk around the furniture or presence of footstools or coffee tables tend to increase the risk of fall. Additionally, small throw rugs need to be removed. Further small objects on the floor such as shoes, laundry baskets, toys, pet food dishes, and similar other items present a substantial risk of fall, particularly in the bedroom. Tape or staple extension cords and wires to keep them out of the way. Stairs and Hallways Stairs and hallways must have sufficient lights. Any loose or torn carpet on the stairs should be removed and it is much better if you attach non-slippery rubber strides to the stairs. Also, check for firm hand-rails on both sides of the staircase. All these safety measures may not prevent all falls, but they can surely help in the long run to minimize the risk of fall. Keeping in mind all these factors, home health care services provide a number of benefits for the elderly. Article Source: http://seanshealthworld.com/reduce-the-risk-of-fall-in-elderly-with-simple- measures-at-home/