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Ask your healthcare team about T elephone L ifestyle C oaching

Meet Krista, Your TLC Coach. Work with your health care team and TLC Coach to create a treatment plan to reach your healthy lifestyle goals. . Ask your healthcare team about T elephone L ifestyle C oaching.

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Ask your healthcare team about T elephone L ifestyle C oaching

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  1. Meet Krista, Your TLC Coach. Work with your health care team and TLC Coach to create a treatment plan to reach your healthy lifestyle goals.  Ask your healthcare team about Telephone Lifestyle Coaching “My Veterans know there’s someone there caring about them. They can call anytime they need support, and I think that means a lot.”— Krista, TLC Coach

  2. Meet Jane, Your TLC Coach. Talk with your TLC Coach about eating wisely, being physically active, and maintaining a healthy weight to improve your health and wellbeing.  Ask your healthcare team about Telephone Lifestyle Coaching “What Veterans appreciate is we take them step-by-step at their pace.”— Jane, Registered Dietitian with TLC

  3. Meet Krista, Your TLC Coach. Talk with your TLC Coach to learn how you can eat wisely to maximize your health. Ask your healthcare team about Telephone Lifestyle Coaching “My Veterans know there’s someone there caring about them. They can call anytime they need support, and I think that means a lot.”— Krista, TLC Coach

  4. Meet Jane, Your TLC Coach. If you are concerned about your drinking, talk to your VA health care team about how a TLC Coach might help you.   Ask your healthcare team about Telephone Lifestyle Coaching “What Veterans appreciate is we take them step-by-step at their pace.”— Jane, Registered Dietitian with TLC

  5. Meet Krista, Your TLC Coach. People of all ages and body types benefit from physical activity. Talk with a TLC Coach to find out how you can begin activity safely. Ask your healthcare team about Telephone Lifestyle Coaching “My Veterans know there’s someone there caring about them. They can call anytime they need support, and I think that means a lot.”— Krista, TLC Coach

  6. Meet Jane, Your TLC Coach. Talk with a TLC Coach to find out how regular physical activity, especially strengthening exercises, may reduce your risk of falling. Ask your healthcare team about Telephone Lifestyle Coaching “What Veterans appreciate is we take them step-by-step at their pace.”— Jane, Registered Dietitian with TLC

  7. Meet Krista, Your TLC Coach. If you have concerns about diabetes, talk with a TLC Coach to find out how eating wisely can help you. Ask your healthcare team about Telephone Lifestyle Coaching “My Veterans know there’s someone there caring about them. They can call anytime they need support, and I think that means a lot.”— Krista, TLC Coach

  8. Meet Jane, Your TLC Coach. Be Tobacco Free! Quitting smoking is the single most important thing you can do to improve your health. Your TLC Coach can help you quit. Ask your healthcare team about Telephone Lifestyle Coaching “What Veterans appreciate is we take them step-by-step at their pace.”— Jane, Registered Dietitian with TLC

  9. Meet Krista, Your TLC Coach. Feeling stressed? You are not alone. Learning relaxation and mindfulness can help you manage your stress. Your TLC Coach can help. Ask your healthcare team about Telephone Lifestyle Coaching “My Veterans know there’s someone there caring about them. They can call anytime they need support, and I think that means a lot.”— Krista, TLC Coach

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