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The Health Benefits of Calcium

Here are some benefits of calcium that may motivate you to take enough calcium. The major position of calcium is strengthening bones and teeth.<br><br><br>https://machoah.com/the-health-benefits-of-calcium/

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The Health Benefits of Calcium

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  1. THE HEALTH BENEFITS OF CALCIUM

  2. Herearesome benefitsofcalcium INTRODUCTION thatmaymotivate youtotakeenough calcium. Themajor positionofcalcium isstrengthening bonesandteeth.

  3. Here is a deeper have a look at the calcium health benefits 1. STRENGTHENING BONES ADEQUATE CALCIUM WITHIN THE FRAME BUILDS STRONG BONES AND OPTIMIZES BONE MASS. 

  4. 2. ENSURES HEALTHY TEETH AND GUMS About 99% of calcium within the frame is in teeth and bones. This mineral protects our tooth through maintaining strong jaw bone.

  5. 3.CONTROL BLOOD PRESSURE It has been proven that calcium is helping to maintain normal blood pressure. 

  6. 4.PREVENT KIDNEY STONES Anothercalciumbenefitisthepreventionof kidneystones. Kidneystonesoccurwhen depositsofcalciumplusotherminerals crystallizewithintheurinarytract.

  7. 5.PROTECT  CARDIAC MUSCLES Adequate quantities of calcium promote customary contraction and rest of cardiac muscle mass.

  8. 6.PREVENTION OF PREMENSTRUAL BLUES Thesignsofpremenstrualsyndromearelowered significantlybyconsumingadequateamountsof calcium.

  9. 7.COLON CANCER PREVENTION THECHANCEOF CONTRACTINGCOLON CANCERISLESSENED VIAEATINGSUFFICIENT CALCIUM. ADEQUATE CALCIUMINTAKEALSO DISCOURAGESTHE GROWTHOFMOST CANCERSCAUSING POLYPS.

  10. THANK YOU https://machoah.com/the-health-benefits-of-calcium/

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