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What are the Food that boost your immunity during covid-19?

With fears that will focus on coronavirus pandemic, everyone is curious how they can protect themselves against COVID-19.<br><br>https://machoah.com/what-are-the-food-that-boost-your-immunity-during-covid-19/<br>

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What are the Food that boost your immunity during covid-19?

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  1. WHAT ARE THE FOOD THAT BOOST YOUR IMMUNITY DURING COVID-19? https://machoah.com/

  2. INTRODUCTION WITHFEARSTHATWILLFOCUSON CORONAVIRUSPANDEMIC, EVERYONEIS CURIOUSHOWTHEYCANPROTECT THEMSELVES AGAINSTCOVID-19.

  3. THEIMMUNESYSTEM The immune system consists of a complex network of cells, tissues, and organs working together to protect and defend the body from pathogenic diseases (1).

  4. No known “cure” for COVID-19 is currently available. Nevertheless, ISTHERE A COVID-19 CURE? consuming a variety of nutrients that work in combination with each other will help improve immunity on all sides, minimize exposures, maintain proper hygiene, reduce stress, and sleep.

  5. EATINGFORIMMUNITY How do you get a variety of nutrients to support your immune system without taking many supplements daily?As Hippocrates so eloquently declared the great Greek physician,‘Let food be your medicine and medicine your food’.

  6. Besides vision enhancement, vitamin A VITAMIN A: (also known as retinol) is essential to our immunity. Our breathing, digestive and urinary tracts are linked by this “arm” of our immune systems.

  7. VITAMINC: One of the most recognized supporters of resistance, vitamin C has several functions to help our immunity. It is a powerful antioxidant that reduces the inflammatory damage caused by free radicals (molecules that destroy our healthy cells/tissues).

  8. This “pro-hormone” vitamin is an active VITAMIND: immune modulator in addition to promoting bone health. Vitamin D helps to stimulate several immune cells’ genetic expression.

  9. We should support our microbiome with PREBIOTICS & PROBIOTICS: foods that supply fuel (prebiotics) for beneficial bacteria (probiotics)with more than 70% of the immune system within the intestine (10) every day).

  10. SELENIUM: As an unsung hero in the world of immune support, selenium regulates more than 25 genes. Five of these genes help protect the body against reactive oxygen (ROS) damage.

  11. ZINC: Due to its water-soluble properties, this water-soluble mineral is a significant nutrient for maintaining every day.A meta- analysis of seven randomized studies showed that zinc supplement reduced the typical cold length by33 percent.

  12. Don’t miss the HERBS and SPICES last but HERBS & SPICESFOR IMMUNITY not least! In addition to flavor enhancement, herbs and spices contain several beneficial phytochemicals.

  13. THANK YOU! https://machoah.com/what-are-the-food-that-boost-your- immunity-during-covid-19/

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