How Poor Lighting Can Affect Your Eyes

1. How Poor Lighting Can Affect Your Eyes As for exercise, yes, eye exercises help, although skeptics would claim otherwise. Remember that problems with sight can occur when you engage in an activity that makes your eyes grow accustomed to a certain distance from an object that you may be constantly looking at for a period of time. For example, if you're a couch potato and spend practically the whole day in front of that boobtube, you'll probably develop problems because your eyes would have been used to that viewing distance. You can do something about this though. There are eye exercises you can try, such as focusing on objects at varying distances at a time. Moving your eyes from side to side is also a good way to loosen up those muscles. Besides, it will be good for blood circulation. In fact, you don't only need eye exercises. You may as well exercise your whole body to improve circulation even more. When you're able to do this, you'll be enhancing not only your vision but the general health of your eyes as well. Computer monitors are designed with lighting that is very unnatural to the human eye. The black- on-white print is also hard on the eyes and when you stare at a computer for hours, it greatly strains the eyes. Our eyes are not meant to stare at unnatural light for hours, let alone on a daily basis. People who work on computers all day are finding this to be causing a threat to their jobs. Our ancestors spent plenty of time outdoors, farming as well as outdoor, family activity. Healthy doses of natural sunlight helps our eyes to get enough of the full spectrum light that we need for optimum health. Harvard Health studies have stated that balanced amounts of sunlight keep our eyes in good shape as well as our whole being. The hypothalamus in the back of our brain is connected to the pineal gland which regulates the production of serotonin and melatonin. Lack of sunlight or full spectrum light, causes an increase in melatonin, which explains why so many people feel sluggish, tired and depressed more in the winter. Sitting at a PC monitor, along with lack of full spectrum light only increases the eye and health problems. https://supplementaudit.com/provitazol-review/ https://sleepingsupplements.com/total-trim-11-review/ https://sleepingsupplements.com/lutenol-review/ https://sleepingsupplements.com/flotrol-review/