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CoPF V POWER, SPEED & ACCELERATION (sub components)

CoPF V POWER, SPEED & ACCELERATION (sub components) . powered by instructors alliance Jonathan Blake BSc (hons) BSc (physio). …wrapping up…. Definitions. Acceleration change in velocity over time ( highest possible rate of velocity increase). Speed.

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CoPF V POWER, SPEED & ACCELERATION (sub components)

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  1. CoPF VPOWER, SPEED & ACCELERATION(sub components) powered by instructors alliance Jonathan Blake BSc (hons) BSc (physio)

  2. …wrapping up…

  3. Definitions • Acceleration • change in velocity over time (highest possible rate of velocity increase)

  4. Speed the complex ability to perform fast motor actions in the shortest possible time

  5. Power • (the time rate of doing work) • strength incorrectly associated with force production at low velocities and power is force production at high velocities – • (explosive strength) • the rate at which physical work is performed ability to exert maximum muscular actions (instantly) in explosive bursts of movement

  6. The Speed|Strength Continuum • (pre)determined by the external resistance that must be overcome • starting strength • acceleration strength • absolute strength

  7. Neurophysiology

  8. The Principle of Orderly Recruitment

  9. Bioenergetics

  10. Adaptations

  11. Plyometrics • the ‘shock’ method (Verkhoshansky ‘77) • harnesses the Stretch Shortening Cycle (SSC) to increase power output

  12. - Mechanical Adaptations(structural)-Functional Adaptations(functional)

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